Mandalas come in many shapes and forms, originating in Buddhist and Hindu tradition. The word “mandala” means “circle” in Sanskrit, and represents the connection between our inner worlds and outer reality. Mandalas are complex abstract designs that contain both geometric and organic forms, and can be both therapeutic and inspirational.

Kripalu Center for Yoga & Health’s Kathyrn Costa is the author of The Mandala Guidebook, and here she shares her top give reasons to start a mandala practice. She also offers free access to Kripalu Mandala Coloring Book, which you can download, print and enjoy for hours of fun and relaxation!

• Relaxation of the body and mind. Given the recent progression of self-quarantining and social distancing, it is necessary for us to find ways to mitigate stress and keep anxiety levels at bay in a rather stressful period. Focusing on filling the repeating shapes with color gives our minds a break, eases stress and anxiety, and helps regulate sleep cycles. 

• Activation of creativity. This practice requires no artistic background. We use the same lines and shapes—vertical, horizontal, curved, diagonal—used to print the alphabet. Allow this activation of creativity to bring creativity to other areas of your life. 

• Improvement and enhancement of focus and clarity. Drawing mandalas requires a dedication of focus; your mind is unable to think of anything else. When we reach the coloring stage, our attention can shift to our thoughts and feelings. The process of mandala making allows for self-reflection and the acknowledgement of appreciation, intention or otherwise. 

• Centering and connectivity. The outer circle of a mandala offers a safe container to focus your thoughts, feelings and ideas. Traditionally, the shapes within the circle radiate from the center. However, a more contemporary design permits free form and abstraction. Either way, patterns emerge, which may reflect the centeredness and connections found within ourselves. 

• It’s fun! The joy emitted from this practice is perhaps the number one reason to begin: witness art emerge from your own hands. 

To download Kripalu Mandala Coloring Book, click here. For more information on attaining mindfulness, visit Kripalu’s blog.

Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk