Can Collagen Peptides Help Your Skin Look Younger? Here’s What They Are, What Research Says about Their Potential Benefits, and My Experience Trying Them
Naked Collagen Advanced Vanilla Flavored
Some of the links on Spa & Beauty Today may contain affiliate links. This means if you click on the link and purchase the item, we may receive an affiliate commission at no extra cost to you. All opinions remain our own.
Lately, when I attend beauty industry events there’s a topic that seems to be coming up again and again: Peptide and collagen supplements. Everyone seems to be talking about which ones they are taking. So it was no surprise that at a recent lunch, I was asked which ones I use.
At the time I wasn’t taking any, but I had been looking into starting a collagen supplement. When I got the opportunity to try Naked Collagen Advanced Peptides, I was eager to test the product out.
My experience with Naked Collagen Advanced Peptides
I tried Naked Collagen Advanced Peptides.
For the last week I’ve been testing Naked Collagen Advanced Peptides, a powder supplement that combines bovine-based collagen peptides, hyaluronic acid, and vitamin C. The formula was created to support skin and joint health. “Our formula delivers key amino acids glycine, proline, and hydroxyproline in a research-backed ratio to maximize your body’s natural collagen production,” shares Naked Nutrition on their website.
The supplement is designed to be mixed into beverages such as coffee or smoothies. I’ve been adding the vanilla flavored version of the supplement to my morning lattes (that I make at home) and the flavor reminds me of the vanilla lattes that I’ve ordered from The Coffee Bean and Tea Leaf.
Naked Collagen Advanced Vanilla Flavored
The instructions on the container say to add 1-2 rounded scoops of Naked Collagen Advanced to a 8-16 fl oz of cold or hot liquid and to mix thoroughly. I’ve started with one scoop, and I use a small whisk to blend the product into my lattes. Using a whisk helps blend the supplement seamlessly to get a smooth texture, and I haven’t had any issues with clumpiness.
Whisking Naked Collagen Advanced Peptides into my coffee gives it a smooth texture.
Before I started taking the supplement, I had been adding artificial vanilla syrup and sugar to my coffee as a treat. Naked Collagen Advanced Peptides contain no artificial sweeteners, flavors, or colors, so I felt like my morning routine got an instant glow up.
Some things that I like about the product are:
Nutritional values and amino acid profile are clearly listed on the label.
One serving size contains 18 grams of protein.
Naked’s bovine-based supplements have repeatedly landed on best lists from publications I trust like Healthline, Men's Journal, and Yahoo! Health.
Other things I generally look for when considering supplements include:
Does the brand have independent third party testing done? In this case the label says that the nutritional values are verified by independent third party testing.
What are the ingredients and nutrients listed on the label? The label clearly lists key information under supplement facts.
Does the brand use a lot of filler ingredients? The answer to this is something that goes along with the brand’s mission statement. Naked Nutrition was started by Stephen Zieminski, a former University of Florida All-American track athlete who was working in New York City finance. When he couldn’t find a protein powder that he trusted, he decided to create his own brand and Naked Nutrition was born. Stephen’s founding standard is still a part of the brand’s philosophy: “If an ingredient doesn’t earn its place, it doesn’t make the formula.”
If possible, here are some more things I look for when choosing a supplement: Does the product have any certifications such as NSF, USP Verified Mark, and BSCG marks? Can I view the product's certificate of analysis? (COA)
Are you considering taking a collagen peptide supplement yourself? We’ve partnered with Naked Nutrition to break down some of the basics that you should know about what collagen peptides are and their potential beauty benefits.
Remember to talk to your doctor before starting any new supplement routines to ensure that you are doing so safely.
What are peptides?
Peptides are strings of amino acids. And amino acids are the building blocks of proteins (there are 20 types of canonical amino acids total). Types of peptides vary based on whether they come from a plant or animal and how many amino acids they contain.
Peptides have several different potential functions when it comes to our health. According to Harvard Health, some of these roles include helping support sleep, muscle growth, energy, skin health, and more. For example, peptides can be used in prescription drugs, vaccines, cosmetics, and dietary supplements.
What do peptides mean when it comes to skincare? According to Cleveland Clinic, in theory, adding peptides to your skincare products may help your body create more proteins. These proteins could include elastin and collagen, which are important for your skin’s health and appearance.
What is collagen?
Collagen is the main structural protein found in the skin, tendon, and bone. As the skin ages, we experience a decline in elastin and collagen, which results in fine lines and wrinkles.
But, there’s hope! Promising research suggests that oral and topical collagen may help reduce or delay the appearance of skin aging.
Animal sources of collagen include bovine, porcine, and marine (ie fish). Collagen peptide supplements are often bovine or marine-based. For example, Naked Collagen Advanced Peptides, feature a bovine-based formula, made from pasture raised Bovine hides from Europe.
The benefits of collagen peptides
When it comes to the beauty benefits of collagen peptides, research suggests that potential benefits of collagen supplements may include increased skin moisture, more elasticity, better hydration, and fewer wrinkles.
Potential side effects
Collagen peptides are generally considered safe, but research is ongoing. Potential side effects may include an upset stomach and acne breakouts. Keep in mind that the FDA does not approve dietary supplements for their product labeling and effectiveness, so be sure to thoroughly research products you are considering and consult with your doctor to determine what’s right for you.
This website does not provide medical advice and is for informational purposes only. The content here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on Spa & Today.