Mandala, which means “sacred circle” in Sanskrit, represents the connection between our inner worlds and outer reality. Visually, a mandala is a circle with other shapes on it and its symmetry makes us feel at peace. From planets to atoms, there are circles everywhere around us and all of these aspects are reflected in mandalas.

5 Reasons to Start a Mandala Practice—Plus a Free Coloring Book You Can Download

Even though it appears to just be a circle with limited space, its meaning is really powerful: here and now. At the same time, this meaning is connected with external factors like time and space. Buddhists use mandalas as a meditation technique, and studies have show that they help relax your mind. While you are drawing or coloring mandalas, your senses gain focus and your energy is balanced.

In the video below, Velas Resorts shares how to create your own mandala at home. All you’ll need are a medium or large bowl, some water, and various flowers.

For more information on mandalas and other activities from Velas Resorts, click here and follow them on Instagram: @velasresorts

[Image courtesy of Velas Resorts]

Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk