World-class destination spa, Mii amo, which is located in the heart of Sedona, Arizona’s Boynton Canyon, launched a limited-time weekly meditation series that runs from March 30 – April 27 on its Instagram. Each week, Mii amo is sharing a themed Instagram TV video on #meditationmonday, each highlighting a four to six-minute guided meditation from the Mii amo Mindfulness Team.

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Each guided meditation is from Mii amo’s database of on-demand guest programming, Mii Time. Mii Time is a curated experience for guests to virtually enhance their well-being through wellness programming, even when not at Mii amo. For the first time, Mii amo is making this content easily accessible for all of their Instagram followers.

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For more information visit miiamo.com and follow them on Instagram: @mii_amo_spa

[Image courtesy of Mii amo]

Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk