Stress is a constant factor in our daily lives, which is why it’s important to practice regular self-care. Not only does indulging in self-care help relax you, but it also helps you stay healthy—both physically and emotionally. Guests at MGM Resorts spas can practice self-care all year long with TLC for the body and mind.

With enhancements like guided meditation, aromatherapy, and hot stones, these treatments will take anyone from distress to de-stress in 80 minutes or less:

Guided Meditation Promotes Mindfulness

Meditation is a trend on the rise in stress relief. The Spa at Park MGM offers three bespoke guided meditation enhancements that can be added onto five of their massages: Guests can select from the Grounding Meditation, a centered and focused experience perfect for anxiety and stress; the Uplifting Meditation, tailored for an energizing and awakening mood; and the Wellbeing Meditation, which promotes overall wellness and a sense of harmony. After, the guest is presented with a crystal that complements the meditation session.

Available on custom, athlete, hot stone, expecting mother, and focused massages. Pricing varies depending on massage package. To book an appointment, click here or call 702-730-7010.

Stress is Dissolved in Water

Hydrotherapy treatments at BATHHOUSE Spa at Delano Las Vegas are the ultimate relaxation sanctuaries. Guests step into a private room with a tub and shower to indulge in a soak that is perfect for spa novices and experts alike. With four soaks to choose from: Moor Mud Bath, Milk and Honey Bath, Total Body Detox Soak, and Sore Muscle Relief Soak, these baths provide female guests the opportunity to escape from stress with no distractions. *These treatments are available exclusively for female guests.

Pricing: 25 minutes ($50 Mon-Thur; $55 Fri-Sun); 50 minites ($80 Mon-Thur; $90 Fri-Sun). To book an appointment, click here or call 877-632-9636.

Reflexology Refreshes the Body

The Strength & Resilience Massage at ESPA at Vdara releases muscular tension with a resilience-boosting massage. Inspired by the arduous migration of the painted lady butterfly, this revitalizing massage uses aromatherapeutic oils, yogic stretches and a deep-muscle massage to boost energy levels, support the immune system, and promote overall wellness. Includes: Reflexology massage, back, neck, and shoulder massage, scalp treatment.

Pricing: 80 minutes ($255 Mon-Thu; $275 Fri-Sun). To book an appointment, click here or call 866-745-5654.

[Images courtesy of MGM Resorts]

Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk