Traveling is a wonderful experience that although frustrating at times, offers the perfect opportunity to practice mindfulness in technicolor. Mindful Travelling: Journeying the World, Discovering Yourself by Sarah Samuel explores why traveling helps us learn more about who we really are outside of our daily routine and conditioned self.

By embracing the sense of freedom of leaving everyday life and material possessions, facing fears and opening to trust, setting intentions and connecting with our own wildness, she reveals how traveling and mindfulness are natural companions. Discover through personal anecdotes and meditative insights how to bring the joys of mindful traveling back home in your suitcase, which will help you stay open, curious, and present—no matter where you are.

Mindful Travelling: Journeying the World, Discovering Yourself will be available on September 3, 2019 and retails for $14.99. For more information and to pre-order, click here.

Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk