Reflexology is a type of massage used to release emotional, physical and mental pain through the hands and feet, and it has been proven to reduce stress, promote healing, and enhance one’s quality in life. The Healing Power of Reflexology: How the Restorative Power of Reflexology Can Help You Live a Balanced Life gives readers the opportunity to master this ancient healing power and improve their overall well-being and outlook on life. You will learn the basics of reflexology, how to find trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance.

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This complete guide includes essential information on how to tap into this ancient practice to improve blood circulation, fight depression, relax, promote better sleep, aid in digestion, and relieve body pains.

“Reflexology has been a well-loved practice for years, allowing people to use hand and foot massage to promote healing, reduce stress, and improve release emotional, physical, and mental pain,” says Eileen Mullan, Acquisitions Editor, Adams Media. “Our goal was to offer readers a resource that would give them step-by-step guidance on how to practice this ancient art and incorporate reflexology into their daily routine.”

The Healing Power of Reflexology: How the Restorative Power of Reflexology Can Help You Live a Balanced Life list price is $16.99. Prices may vary by retailer. For more information and to purchase, visit simonandschuster.com.

Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk