One of the things I’m missing the most at the moment is a massage—it’s been over three months since my last spa visit, and while I eagerly await the day when spas are open again for business in my town, I’m currently practicing self-massage at home. Of course massaging yourself is no substitute for the real thing, but it’s a great way to treat yourself to some much-needed relaxation in the meantime.

Self-massage can also help provide relief for a variety of issues including sinus pressure, headaches and TMJ. Burke Williams has provided several at-home massage tips for the above issues and the best part is they only take a few minutes a day to provide instant relief!

For more information, visit burkewilliams.com and follow them on Instagram: @burke_williams

[Images courtesy of Burke Williams]

Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk