On November 3, 2018, Terranea Resort in Rancho Palos Verdes, California, is offering “Immersive Wellness at Terranea”—a Saturday daycation dedicated to nourishing the mind, body and soul. Participants will enjoy a day of wellness that includes a spa treatment, movement class, workshop, and more at the luxury oceanfront resort. Special room rates are also available for those looking to extend their visit.

Daycation Itinerary (Subject to Change):

8 a.m. - Seaside Cycle (optional)

This is a cardio workout good for all levels. Cyclers enjoy incredible views from the oceanfront terrace while getting a good workout.

Choice between:

9 a.m. - Nature’s Gym

Get in shape while enjoying pristine ocean-side views. A fun and challenging combination of cardiovascular drills and resistance training primarily using your own body weight to build your endurance and strength around Terranea Resort’s 102-acre property.

9:15 a.m. - Seaside Yoga

While overlooking the ocean, participants join together for a yoga session blending the most current moves and techniques, led by fitness experts from The Spa at Terranea.

10:45 a.m. - Being Present and Positive: An Interactive Wellness Workshop with Angela Matthews

This workshop focuses on ways to stay mindful going into the winter season and the new year.

12:30 p.m. - Lunch and Intentional Aromatherapy

1:30 p.m. - Choice of Ocean Kayaking or Mandala Painting

• Paddle through the stunning kelp beds along the Terranea coastline. This underwater forest is home to the California marine state fish, the Garibaldi, bottlenose dolphins, seals and sea lions.

• Reflect on your life journey while painting your own unique mandala stone. Guided by an experienced spiritual wellness coach, you will learn the art of mandala.

4:45 p.m. - Choice of 60-minute Spa Treatment (View the menu here)

6 p.m. - Closing Ritual

Click on the video below to learn more about this unique wellness experience:

The cost is $450 per person. For more information and to purchase tickets, click here. Follow the resort on Instagram: @terranearesort

Terranea Resort

100 Terranea Way

Rancho Palos Verdes, CA 90275

(310) 494-7891

[Images courtesy of Terranea Resort]