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&Breathe Postnatal Retreat at Martinhal Sagres, Portugal


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Award-winning family hotel brand, Martinhal, has launched a new experience in partnership with award-winning postnatal retreat experts &Breathe. Martinhal Sagres Beach Family Resort, located in Portugal’s unspoiled Algarve coast, will host the &Breathe team of specialists for a post-natal retreat dedicated to getting fit, eating well, and feeling good with a new baby in tow.

The retreat will bring young parents together in a relaxed, 5-star setting to Europe’s most family-friendly destination, Portugal, to settle into their new parent identities together surrounded by stunning natural scenery. Through a series of specially-designed daily fitness classes, meditation and mindfulness sessions, guests have the opportunity to rehabilitate their bodies and minds in a supportive environment.

&Breathe has also worked with Martinhal’s expert chefs to curate a special menu in conjunction with the retreat, including creative, healthy meals built from regional ingredients and fresh Mediterranean flavors, and saving room for a glass of wine. With childcare included, the retreat is the perfect time for partners to reconnect with themselves and each other (and maybe sneak in a date night!) in a world that’s become all about the baby.

When: March 1 - 7, 2020

Where: Martinhal Sagres Beach Family Resort in Portugal

Price: 3,500€ ($3,881 USD) for 6 nights for 2 adults and 1 baby on full board basis.

What’s Included:

  • 6 nights in a double room for 2 adults and 1 baby

  • Full board with special healthy menu with water and one glass of wine included

  • Complimentary Creche for children aged 6-23 months from 09:30-13:00 and 14:30-17:30 daily (subject to availability, booking required)

  • One 50-minute relaxing massage per adult

  • 2 Fitness Classes per day for all adult retreat guests by &Breathe

  • 1 Personal Training session per week for all adult retreat guests by &Breathe

  • 1 daily Mindfulness Class for all adult retreat guests by &Breathe

  • 1 Expert Q&A Group Session for all adult retreat guests by &Breathe

  • Exclusive &Breathe content, tips and resources, such as a wellbeing reading list and recipe cards

Reserve a Spot: Those interested in participating may reserve their spot here.

For more information, call +351 218 50 77 88 or send an email to: res@martinhal.com.

[Image courtesy of Martinhal Sagres Beach Family Resort]