For guests that want to maintain their fitness without leaving their hotel room, Four Seasons Hotel Silicon Valley at East Palo Alto is now the first to offer Tonal, an in-room fitness system and personal trainer. Tonal combines expert coaching, revolutionary equipment and innovative technology for on-demand strength training, yoga and cardio classes—all from the comfort of guests’ hotel suites.

The sleek wall-displayed design replaces dozens of traditional weight machines for a full-body workout and offers hundreds of guided routines with up to 200 pounds of resistance. Tonal’s Coach technology monitors the quality of every rep and adjusts resistance for each exercise in real-time based on the individual body, and guests are guided every step of the way through on-screen instruction. In addition, guests can request a Peloton bike, Streamline treadmill, stretch ball, yoga mat, and more to be placed in their room.

The guest experience at Four Seasons Hotel Silicon Valley at East Palo Alto includes a renovated fitness center designed in collaboration with renowned fitness expert and Four Seasons Global Fitness Advisor Harley Pasternak. The fitness center features new ambient lighting, flooring, and state-of-the-art weight training and cardiovascular equipment.

An outdoor Fitness Cabana by the rooftop pool is equipped with a Peloton, row and elliptical machines, and free weights; and Four Seasons Hotel Silicon Valley at East Palo Alto has also partnered with SoulCycle to offer guests priority access to class availability, complimentary shoes and water, and transportation to the nearby Stanford Shopping Mall location.

Four Seasons Hotel Silicon Valley at East Palo Alto has also partnered with author Yvonne Tally to curate a small book of her most useful tips for a mindfully empowered day. To offer healthier food options, the hotel’s in-room dining menu features special dishes that were created by Executive Chef Martin Morelli in collaboration with Tally, ranging from an omega bowl with smoked salmon to a whole grain and tofu stir fry.

“These additions to the guest experience promote holistic well-being and productivity,” says Florian Riedel, General Manager of Four Seasons Hotel Silicon Valley at East Palo Alto. “For those who want to maintain their personal wellness while travelling can do so through these multi-layered offerings, giving guests opportunities to be more balanced and focused as they go about their trip.”

Tonal is available in select suites at Four Seasons Hotel Silicon Valley at East Palo Alto. For more information, visit fourseasons.com/siliconvalley and tonal.com. Follow them on Instagram: @fspaloalto and @tonal

[Images courtesy of Four Seasons Hotel Silicon Valley at East Palo Alto]

Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk