Miraval's Self Connection for Spirit & Soul Video Series Promotes Peace and Well-Being
Miraval, a leader in wellness destinations, has launched a new video series called Self-Connection for Spirit & Soul.
For the first time ever, Miraval is making its award-winning wellness experience available online through a new video series, Self-Connection for Spirit & Soul. This series brings Miraval’s specialists and signature programming to life on YouTube in 5-minute practices and techniques that help viewers explore their spiritual side and emerge as their best selves.
Led by a variety of Miraval Specialists, Self-Connection for Spirit & Soul was created with the goal of making wellness more accessible and promoting mental well-being after a challenging 2020. Simple practices and guided lessons give viewers to empower their well-being, renew their spirit, and feel their best.
The series brings Miraval’s specialists and signature programming to life on YouTube in 5-minute practices and techniques that help viewers explore their spiritual side and emerge as their best selves.
Miraval’s Self Connection for Spirit & Soul videos include:
Healing Splendor of Sound: Experience the gentle sounds and soothing effects of a symphony of antique singing bowls. This practice, performed by Sound Meditation Practitioner Rudi Bach, uses an ancient modality that helps alleviate stress and foster a calm connection to your whole being.
Reclaim Your Breath: Breathing is a key component of meditation and a powerful tool for stress reduction. Join Body-Mind-Spirit Specialist Alyson Simms as she guides you through breath work techniques to calm your nervous system, support your focus, and help you feel grounded.
Creating Joy & Harmony: Participate in a dynamic exercise with Music Healer Richard Noel and learn about self-reflection, breathing, and self-empowerment. Join Richard in creating this harmoniously rhythmic sound while focusing on breath, presence, and self-expression.
Chakras: Keys to Personal Growth: Participate in a guided practice with Intuitive Medium and Spiritual Guide Steven Ross to explore your spiritual body and its relationship to the elements of nature. Get to know how chakras affect your physical, mental, and karmic wellbeing.
Song of the Rose: Feel the energy of plants through musical melodies with Ceremonialist Dayla Robinson. This unique experience translates a rose plant's vibrational frequency into sound, conveying its message of self-love, open hearts, and solace.
Discover Your Doshas: Knowing your dosha type can teach you about your essential nature, tendencies, strengths, and areas of challenge. Learn strategies to optimize your health and wellness based on your doshas with Ayurvedic Specialist Clinton Horner.
Simple practices and guided lessons give viewers to empower their well-being, renew their spirit, and feel their best.
With locations in Arizona, Austin, and Berkshires, a stay at Miraval includes all meals, non-alcoholic beverages, unlimited smoothies, and snacks. They offer access to more than 100 daily wellness activities and nightly resort credits to use toward spa services, astrology readings, equine experiences, and more.
To watch the videos, visit Miraval’s YouTube channel here. For more information about Miraval Resorts, visit the website and follow on Instagram: @miravalresorts
[Images courtesy of Miraval Resorts]
Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk