Recommended Read: The Everyday Ayurveda Guide to Self-Care

The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing will show you how to integrate foundational Ayurvedic practices into your routine to uplift your physical health and state of mind.

From self-massage to oil pulling and meditation exercises, The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing is a detailed guide that will walk you through the steps of foundational Ayurvedic practices that can be easily integrated into your routine to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:
  •  Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
  •  Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
  •  Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments. 

Author Kate O’Donnell studied in India for 20 years and is a nationally certified Ayurvedic practitioner, Ashtanga yoga teacher, and the director of The Boston Ayurveda School and an Ashtanga yoga program. She also teaches cooking classes and programs at Kripalu Center for Yoga & Health and is the author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind.

The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing will be available on July 28, 2020 and retails for $29.95. For more information and to pre-order, click here.

Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk