Set and Achieve Your Health and Fitness Goals with Helpful Tools from the BetterMe App
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When setting health goals, including fitness and weight loss, BetterMe Health and Fitness App offers a range of useful options to help you get organized on your wellness journey and reach your wellness objectives.
Nutritional Meal Plans
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If living a more healthy lifestyle is your goal, BetterMe offers personalized programs to help you plan your workouts and meals. The app offers nutritional meal plans created by nutritional experts that are customized for your needs. It even makes shopping easy with a curated grocery list.
Work Out Anywhere
With the help of certified teachers and coaches, you’ll be able to enjoy a variety of options for exercises including guided walking programs, running programs, yoga, and more. You’ll even be able to find quick and easy workouts to fit into your busy schedule. The app offers detailed statistics to track your progress including a calories tracker and distance tracker.
Mindfulness
Improving your wellness, includes how you feel mentally. The app provides a curated selection of meditations to help you with anxiety, stress-reduction, and improved sleep. For instance, the app offers crafted sleep stories, classic fairy tales, and unique soothing sounds to help you fall asleep.
Community and Support
You’ll find a support with a library of articles written by experts on healthy lifestyle topics including nutrition, positive mindset tips, and more to help you on your journey. In addition, you can connect with the BetterMe community and upload “sweaty selfies” as inspiration and to share your progress.
Helpful Tools
The ideal weight calculator for men and women was created to improve lifestyle and healthy choices for most people who experience difficulties in this area. These methods aren’t perfect, but calculating your ideal body weight is the first step to understanding your weight in terms of health. The ideal weight calculator for body types aims to show what weight is optimal for different body types.
Another measurement that can be used to set health goals is the body mass index (BMI). Body mass index compares a person’s weight to their height, and as a rule is used as an indicator of obesity or overweight. It should be noted that this shouldn’t be the final judge of a person’s physical well-being, as it has its drawbacks. The major problem is that it does not show the difference between body fat and muscle mass—it measures the weight ratio to the height.
Calculating BMI will help determine if a person is underweight, normal, overweight, or obese. Consult your doctor to learn more about what goals are right for you, since there are many factors that go into a person’s ideal health and weight goals.
BetterMe has a lot to offer to both beginners and experts when it comes to healthy diet and fitness. Install the app and experience the versatility first-hand!
DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
This article was brought to you by the BetterMe App