We could all use more calmness and peace in our lives, especially when we are going through times of stress and uncertainty. Meditation is an excellent practice for stress management and relief, as it helps improve your ability to concentrate, lowers blood pressure, increases self-awareness, reduces levels of depression and anxiety, and so much more.

Astrology is another great tool that can help us to learn how the movement of planets affects us and help us to better understand the events of our past, enhance our understanding of ourselves, maximize our strengths, as well as improve our relationships with others and ourself.

Due to the current global situation, self-care practitioners Anthony Espanet and Marsha Pacificar are offering complimentary Breath Meditation sessions and Astrology Made Practical introductions via Zoom, a web-based video conferencing tool. Together, Espanet and Pacificar provide luxury wellness experiences and facilitate retreats, sound meditations, mind mapping and workshops for private and corporate clients such as LuluLemon, Lush Cosmetics, Glen Ivy Spa, and more.

Discover the Transformational Benefits of Mind Mapping

“Our goal is to spread as much peaceful, calm energy and connectivity as we can during this time,” says Espanet.

Breath Meditation

This is a simple 20-minute guided session providing a practical breathing solution to support removal of anxiety or stress, and increase mental strength, calmness, focus and clarity for optimal brain function.

Astrology Made Practical

Astrology is the study of planetary alignments and its respective influences on human emotion, behavior patterns and consciousness. When used as an organizational tool, it can provide a foundation of clear insight to an improved self-care and wellness practice.

The Experience:

Step 1. Introduction to 3 main signs of Sun, Moon, Rising; what a natal chart means and how to understand it. Finding what each individual is looking for.  

Step 2. What a transit reading is and how the current movement of the planets affects us.

Step 3. Deeper understanding of other signs, planets, houses, and aspects and how they influence.

Step 4. Consistent insight and solutions.

To schedule a complimentary breath meditation with Anthony or introduction to astrology session with Marsha, send an email to marshapacificar@icloud.com. For more information about their other services, visit their website and follow them on Instagram: @anthonyespanet @marshapacificar

[Images courtesy of Anthony Espanet and Marsha Pacificar]

Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk