Just outside the Great Smoky Mountains, Knoxville, Tennessee is brimming with Southern charm, rich history, and a buzzing cultural scene. In addition to its proximity to one of the country’s most popular national parks, Knoxville’s walkable downtown area offers plenty of historical, shopping, and dining activities.

Tennessee Spa Guide: The Best Spas in Memphis

Whether you’re in town for the weekend or are a local looking to soak in some me-time, Knoxville’s diverse spa offerings promise to relax and rejuvenate. From holistic therapies and advanced skincare treatments to personalized services, each spa provides a sanctuary that soothes the mind, body, and spirit.

Tennessee Spa Guide: The Best Spas in Nashville

Keep on reading our Tennessee spa guide to discover our picks for the best spas Knoxville.

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Belleza Spa & Salon

6209 Kingston Pike, Knoxville, TN 37919; (865)-558-8424

Belleza Salon & Spa stands out among Knoxville’s spas for its internationally trained hair stylists and advanced European spa techniques, delivering a top-notch visitor experience. The comprehensive services range from haircuts and coloring to specialized facials, massages, and body treatments—all designed to rejuvenate and pamper guests. Belleza’s commitment to excellence is evident in its use of premium products and personalized care, ensuring each client leaves feeling refreshed and beautiful.

The spa prides itself on its education program, training the next generation of exceptional care providers, and its globally-minded stylists who are always learning and finding inspiration around the world.

European Body Works Salon & Spa

8042 Ray Mears Blvd., Knoxville, TN 37919; (865)-693-0485

Since 1996, European Body Works has offered high-quality spa services to the Knoxville community. The spa is well aware that its clients return time and again to relax and practice self-care while balancing myriad responsibilities, which is why they keep long and flexible hours to fit busy schedules.

European Body Works also accommodates spa-goers at all stages of life through treatments like its Teen Facial or Mother-To-Be Massage. Massage offerings include a range of options including Swedish, Deep Tissue, and Hot Stone massages so you can select the right treatment for whatever tension you’re experiencing.

The spa’s menu of facials is designed to address unique skincare concerns through oxygen infusion, impurity extraction, exfoliation, and the use of peptides, enzymatic botanicals, and stem cells. For full-body treatments, the spa’s five specialty options can incorporate mineral-rich mud, AHA amino serums, thermo-active creams, and herbal wraps to target cellulite and uneven and rough skin.

Lost Lagoon Day Spa

2325 Sutherland Ave., Knoxville, TN 37919; (865)-385-4253

Need a spa vacation? Lost Lagoon Day Spa is unique for providing a luxurious spa experience in its tropical-themed and vintage-furnished environment. Owner Emily Langford has been working in the spa industry for over a decade and wanted to create a spa experience that feels like a tropical vacation. The spa’s upbeat atmosphere, combined with exceptional service and amenities like complimentary cocktails and a sauna, sets it apart as a haven for relaxation and rejuvenation.

Specializing in treatments such as Hydrafacials, sugaring, and a variety of body treatments, the spa ensures each visit feels like a personal oasis. Lost Lagoon’s menu of signare facials includes a Kombucha Microbiome Facial, Turmeric Pore-Refining Facial, Holistic Gua Sha Facial, and many others. If you’re short on time, book an express facial to increase blood circulation, remove impurities, and improve skin hydration in only 30 minutes.  

Lost Lagoon Day Spa also partners with Eminence Organic Skin Care, an eco-friendly product line derived from natural ingredients produced on solar and wind-powered farms so guests can look good and feel good about their purchases.

Natural Alternatives Spa & Salon

Western Plaza - Bearden: 4491 Kingston Pike, Knoxville, TN 37919; (865)-588-3738

Cedar Bluff - The Landings: 9279 Kingston Pike, Knoxville, TN 37922; (865)-588-3738

Turkey Creek - Pinnacle: 11335 Parkside Dr., Knoxville, TN 37934; (865)-588-3738

Natural Alternatives Spa & Salon is an Aveda spa specializing in vegan treatments that moisturize, exfoliate, and brighten the appearance for a healthy, youthful glow. Across three locations in Western Plaza, Cedar Bluff, and Turkey Creek, this Knoxville spa provides healing and rejuvenating facial and body treatments using plant-based products and holistic techniques.

All locations offers hair, skin, and body treatments utilizing eco-friendly Aveda products that are safe for sensitive skin.  The Western Plaza location also provides energy healing experiences that use crystals, massage, and guided meditation to realign and restore energy. Choose from either a BioMat session or a Reiki session to naturally rebalance the body, and address tension and inflammation.

Pure Luxe Spa

10780 Hardin Valley Road, Knoxville, TN 37932; (865)-213-3428

Inspired by founder Rusty Bittle’s travels to luxury spas around the world, Pure Luxe Spa distinguishes itself with an extensive range of high-end services including spa, salon, and medspa treatments. Clients can enjoy top-notch amenities such as a spa lounge, dry sauna, and steam showers to supplement their spa treatments.

The salon and spa are perfect for personalized pampering that delivers beautiful results. Revive hair with keratin treatments or rejuvenate skin with a range of medical-grade facial peels. The medspa offers advanced treatments like Botox, body contouring, and skin rejuvenation, overseen by a physician and performed by skilled professionals. Or book a DiamondGlow facial to enjoy a 3-in-1 exfoliation, extraction, and serum infusion that leaves skin cleaner, brighter, and better in record time.

Spa Visage

1645 Downtown West Blvd. Suite 2, Knoxville, TN 37919; (865)-694-9007

Knoxville’s most awarded spa, Spa Visage, has been a pillar in the community for the past 25 years. Just outside the city center, its modern facilities are a welcoming environment for anyone seeking a serene respite from daily stress. The menu of services includes everything from manicures and pedicures to deep cleansing facials, sauna sessions, and full-body scrub treatments that will leave you feeling brand new.

In addition to these luxurious experiences, the spa also offers many targeted facial and body services, including a Therapeutic Facial Massage to help release facial tension or a smoothing Dermafile treatment for the hands and arms. Spa Visage isn’t resting on its laurels, though. The business is adding a fully functioning Medical Spa to offer the latest spa treatments to greater Knoxville.

Wake Foot Sanctuary

507 S. Gay Street, Knoxville, TN 37902; (865)-770-5985

Wake Foot Sanctuary offers a uniquely relaxing experience focused on luxurious foot soaks and massages. What sets them apart is their use of thoughtfully formulated herbal soaks paired with massages targeting the head, neck, shoulders, hands, and lower arms, ensuring head-to-toe relaxation.

The spa’s 45-minute foot soaks are a grounding experience that uses handmade essential oils, clays, and bath salts to exfoliate and relax. Foot treatments fall into three categories—relaxing, moisturizing, and rejuvenating—and can be tailored for expecting mothers and guests with skin sensitivities. While guests enjoy their soak, complement the service with an additional massage targeting areas of inflammation and tension.

[Photos courtesy of spas and resorts]

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Katherine Lawless is a Minneapolis-based travel and lifestyle writer who has covered topics ranging from Norway’s Michelin Star restaurants to Minnesota’s top ski areas. She is interested in stories that inspire readers to seek culturally enriching experiences and live a well-rounded life. View her work at: katherinelawless.squarespace.com