These Spa Treatments and Hotel Amenities Will Help You Get the Best Night's Sleep

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Traveling takes a toll on the quality of sleep—even when you’re staying in a luxury hotel, jet lag from a long flight or a disrupted circadian rhythm from changing time zones often contribute to difficulty sleeping. For many of us, it’s hard to fall asleep in a new environment that we’re not used to.

Langham Hospitality Group’s Amy Chan on How Spa Treatments Improve Sleep

Recognizing this need among guests, many hotels and spas around the world have created a range of services, amenities, and treatments that are designed to help guests relax and sleep better. This, in turn, helps to create better experiences for hotel and spa guests because they are more likely to enjoy their trip if they are well-rested and energized.

The Best Products That Will Enhance Your Beauty Sleep

From sleepy cocktails and mocktails to curated sleep kits and sleep-focused workshops, we’ve rounded up the best spa treatments and hotel offerings from around the world that are designed to help you get the best night’s sleep during your travels.

If you’re looking for the best deals on flights to any of these destinations, click here.

Codladh Samh Treatment (Adare Manor)

Adare Manor in Ireland has crafted a unique spa treatment designed to help guests fall asleep without disruption. Using Celtic Ogham Stones infused with energy, the Codladh Samh treatment is promised to soothe any anxious energies and worries. The 80-minute treatment starts with a deeply sedating exclusive massage, using carefully applied pressures and Swedish techniques.

The Rest Ritual (Beverly Wilshire, A Four Seasons Hotel)

The Spa at Beverly Wilshire has introduced its newest treatment, the Rest Ritual, just in time for World Sleep Day. The 90-minute massage is only available at the Forbes Five-Star Spa in Beverly Hills and encourages rest and deep sleep through an essential oil blend that promotes a sense of surrender and hibernation, while reducing anxiety and mental fog.

The aromatherapy-based ritual uses the vegan product line Ground Wellbeing, which is made up of 100% natural plant-based ingredients that address anxiety, insomnia, hormone fluctuations, burnout, and gut health. The oils specific to the Rest Ritual include geranium (for grounding and calming), rosewood (for clearing the mind), lavender (for promoting deeper sleep) and cypress (for reducing mental fog).

The treatment also incorporates stomach-work to help with gut health and lymphatic drainage by incorporating a dry brush using long, flowy massage techniques to calm the nervous system. Guests are left feeling rejuvenated and ready to get a restful night’s sleep.

Sleep Soundly Treatment (Chewton Glen)

Enjoy the new Sleep Soundly treatment in partnership with leading CBD well-being brand OTO at Chewton Glen, a proud Relais & Châteaux property in Hampshire, UK that doubles as a serene countryside wellness retreat. Designed to encourage a full circadian rhythm reset for those struggling with insomnia and broken sleep cycles, the Sleep Soundly treatment combines the OTO signature scent of mandarin and ylang-ylang with high levels of CBD, applied throughout a whole-body massage to rapidly reduce inflammation in the soft tissues.

The sleep retreat also includes an in-room sleep kit, overnight accommodation in a Double Room, breakfast, and a three-course dinner for two.

“Sleep Soundly” (CIVANA Wellness Resort & Spa)

Just in time for World Sleep Day on March 15, CIVANA Wellness Resort & Spa is thrilled to announce the debut of its new “Sleep Soundly” program. From sleep-themed retreats to innovative new “Sleep Studios” the program fuses CIVANA’s tranquil desert atmosphere with curated sleep-driven programming and amenities to allow guests to unwind and recharge throughout every moment of their stay. 

CIVANA’s “Sleep Soundly” program is ideal for anyone experiencing everyday effects of burnout, chronic fatigue or simply seeking to improve their overall sleep health – furthering the resort’s dedication to the evolving needs of modern travelers. The program will continue to develop and include offerings such as:

• “Sleep Soundly” Programming: CIVANA offers groups and likeminded wellness seekers the opportunity to connect with one another and immerse in holistic wellness as a collective community during select specialty weeks. Focused on the body’s most essential and powerful function for well-being, the resort will host sleep-focused niche weeks and curated wellness classes to aid guests in restoring healthy sleep patterns and their natural circadian rhythm. 

• Sleep Studios at CIVANA: Launching this spring, CIVANA's brand-new Sleep Studios will offer guests a restful stay complete with relaxation-inducing ‘Wind Down Rituals’ plus in-room sleep enhancing amenities including a Hatch Alarm Clock, a Vitruvi Oil Diffuser and more.

• Sounds of CIVANA: As a peaceful keepsake, guests can take home a “Sounds of CIVANA” playlist which includes relaxing sounds of nature from around the resort. Guests can transport themselves back to the tranquil resort to calm the body and mind from anywhere.

• Sleep-Focused Spa & Culinary Offerings: In tandem with the resort’s dedicated sleep suites and retreats, the “Sleep Soundly” program offers a range of unique on-property wellness experiences meant to improve quality of sleep and boost energy levels, from specialized culinary offerings and mocktails to a range of restorative treatments at their state-of-the-art spa. Treatments utilize sleep-inducing botanicals and natural healing remedies.

Biohacking Program (Fairmont Century Plaza)

Fairmont Century Plaza in Century City, CA offers guests a new biohacking program designed to promote wellbeing at a cellular level to reduce stress and improve sleep. Available for guests and locals to enjoy at the spa, the first-of-its-kind treatment protocol, features three state-of-the-art treatments focused on sleep quality, stress relief, and mindfulness which combine infrared technology, neuroscience, and compression therapy while guests relax on an anti-gravity bed.

One of the main pieces of tech included in the biohacking treatment is the NuCalm® headset, which uses healing sound waves to calm the mind and nervous system. During the treatment, guests also wear a NuCalm disk on their wrist which signals the body to counteract the effects of cortisol and adrenaline.

Guests can enjoy a 30, 60 or 90-minute biohacking treatment for a natural and clinically proven solution to sleep health. In addition, the spa boutique offers CBD bath bombs and Barker Wellness sleep tinctures for purchase for guests to further enhance sleep.

Soul Sleep Massage Ritual (Four Seasons Hotel St. Louis)

Love is a deep slumber and rest is the pillar to wellness. Four Seasons Hotel St. Louis has collaborated with Ground Wellbeing to provide guests with a customized ritual, promoting a calming, releasing, and centering to reconnect their bodies. This treatment may assist with exhaustion and burn-out, as well as encourage the body and mind to relax. This ritual includes delta wave-stimulating melodic tones, breathing exercises during an aromatic foot soak, aromatherapy, and massage to encourage the deepest state of restorative rest.

Deep Sleep Ritual (Four Seasons Hotel Tokyo at Otemachi)

Combined with NEOM Sleep Body Oil, guests can prepare for a restful night at Four Seasons Hotel Tokyo at Otemachi with a blend of 19 essential oils. English lavender calms both the mind and body, coupled with sweet basil and heady jasmine for potent sleep. 

Sound Bath Meditation (Four Seasons Hotel Westlake Village)

Four Seasons Hotel Westlake Village offers reiki-infused crystal bowl sound healing sessions, where a wide variety of sacred ancient healing percussion instruments are used to create a relaxing and restorative sound experience. The deeply relaxing treatment uses sound waves at different frequencies to reduce stress and anxiety, decrease tension and fatigue, improve sleep, and calm the body and mind.

In this private session, participants wear comfortable clothes and lie still on meditation mats while sounds are played around them. This is a contactless treatment that can be enjoyed as a group of up to eight guests.

The Sleep Ritual in Partnership with GROUND WELLBEING (Four Seasons Hotel One Dalton Street)

Offered at Four Seasons Hotel One Dalton Street, this custom ritual includes breathing exercises, aromatherapy, and massage to promote deep and restful sleep. Also included is a Sleep Ritual Slumber Kit for guests to take home including a pillow spray, sleep balm, and meditation mantra card.

Sweet Dreams Massage (Four Seasons Resort Hualalai)

To promote rest and relaxation among guests, Four Seasons Resort Hualalai’s spa is offering its Sweet Dreams Massage from the comfort of guests’ villas. The holistic treatment begins with a guided sound bath from a crystal quartz bowl with colors and lights visualized to create harmony.

Continuing through the body, the face, neck, and feet are massaged and anointed to relieve tension before a full-body massage accompanied by Sweet Heart oil to promote a night of sublime rest. Costs is $335 for 80 minutes.

Shirodhara Treatment (Four Seasons Resort Orlando at Walt Disney World Resort)

This unique Ayurvedic therapy offered at Four Seasons Resort Orlando at Walt Disney World Resort commences with a back and shoulder massage. After the massage, warm herbal oil is gently and steadily streamed on the forehead and third eye chakra. The pouring of oil is accompanied by a tender scalp massage. This therapy relieves stress, anxiety, and sleeplessness.

Cocooning Meditation (Four Seasons Resort The Nam Hai, Hoi An)

Takes nap time for adults to a whole new level at Four Seasons Resort The Nam Hai, Hoi An. Participants will surrender to the present, enveloped in a hammock guided through breathwork, body and mind awareness, and deep relaxation sequences. This rejuvenating practice takes the stresses of daily life out, relaxes the mind and assists the body to fall into a deep sleep. Comfortably cocooned in the Antigravity yoga hammock surrounded by a lush tropical garden, guests will awake with a recharged body and mind.

Lake Como Sleep Ritual Treatment (Grand Hotel Tremezzo)

A multi-award-winning oasis of wellness in Lake Como, Grand Hotel Tremezzo is set in an elegant Art Nouveau palazzo surrounded by a private park and offers spectacular views over the lake and Italy’s Grigne Mountains from its 84 rooms. Located in Villa Emilia, T Spa is a multi-award winning oasis of wellness offering intimate private treatment rooms and floor-to-ceiling windows overlooking the beauty of the Lake Como landscape.

On the heels of sleep tourism and travel, T Spa has unveiled a Lake Como Sleep Ritual, a treatment that combines a selection of local herbs and plants such as lavender, rosemary, thyme, and chamomile, with the best natural properties to create a complete wellness experience that relaxes the mind and allows the body to rest by the magical atmosphere of the stunning Lake. The treatment includes feet and scalp rituals, exfoliation, and a body massage to relieve tense muscles. 

Sleeping Beauty Set (Hôtel de Crillon, A Rosewood Hotel)

At Hôtel de Crillon, A Rosewood Hotel in Paris, guests are offered a mix of treatments and experiences to help them re-learn good sleeping habits and are provided with the resources and tools to maintain healthy sleep routines past their stay.

As part of a two-day rejuvenating retreat, Hôtel de Crillon welcomes guests with an in-room Sleeping Beauty set, featuring all the essentials for ensuring a good night’s sleep: an eye mask, night face mask, silk pillow and sleeping mask, and bath salts.

Guests continue their stay with personalized massages, centering meditation sessions, awake pool stretching and breathing exercises, concluding the journey with a Sleep Naturopathy consultation to establish long-term patterns for attaining the best sleep possible back home. All of these activities are offered by the property’s team of sleep experts.

B Rested (InterContinental New York Barclay)

InterContinental New York Barclay is redefining sleep with its newest package that is sure to help any guest go beyond simply catching some zzz’s. Guests can immerse themselves in a sanctuary designed to restore the mind, body, and spirit with the B Rested offer, which includes:

• Upgraded Accommodations

• Selection of Herbal Teas to Unwind with our Barclay Honey

• Two (2) Silk Pillowcases & Lavender Pillow Mist

• Journal to Write Down Your Thoughts

• Luxury Byredo Products

• Access to Open Mediation App

Based on availability and subject to black-out dates. Rates start at $209/night based on dates chosen.

Leafy Dreams Package (Kimpton Alton Hotel)

Luxury boutique hotel Kimpton Alton in San Francisco’s Fisherman’s Wharf is catering to wear travelers with a Leafy Dreams offering that includes a luxurious sleep kit featuring eucalyptus pillow spray, a sleep mask, Sensi 100mg CBD Chocolate Caramels, and a VIP experience at a local cannabis dispensary where knowledgeable budtenders will help guests find the perfect product to achieve maximum relaxation, and more. The package includes:

• Luxurious sleep kit featuring eucalyptus pillow spray, sleep mask, and Sensi 100mg CBD Chocolate Caramels for rest and relaxation 

• VIP Dispensary Experience at Cannabis Cultures with 20% discount 

• $50 Uber credit to get you to and from dispensary 

• Complimentary upgrade* 

• Complimentary late check-out* 

EPIC Night of Sleep (Kimpton EPIC Hotel)

Kimpton EPIC Hotel in downtown Miami has launched the “EPIC Night of Sleep” package for business or leisure guests to indulge in suite dreams. The package includes:

• A luxe Restorative Sleep Ritual experience (140 min) at the newly opened Privai Spa featuring parasympathetic massage techniques, essential oils, weighted blankets, reflexology, and an ultra rich body butter foot massage—all designed to promote profound relaxation and calm the nervous system.

• A special turndown amenity to promote deep sleep

• $50 IRD credit for breakfast in bed

• Available for stays March 1-31, 2024 (not available March 21-25)

Sleep Sound Journey & Sleep Pretty Express Facial (The Langham Huntington, Pasadena)

Chuan Spa at The Langham Huntington, Pasadena is offering several special experiences for World Sleep Month. All spa services will incorporate complimentary ear auricular therapy on March 15 (World Sleep Day).

• Sleep Pretty Express Facial $150 | 30-minutes | March 1-31

  This skincare experience preps the skin to work with your natural circadian rhythm for optimal nighttime repair.  Skin’s vital moisture is restored, firmness is increased, and lines and wrinkles appear less visible. Perfect just before bedtime!

• Sleep Sound Journey 6pm | March 15, 22, & 29

  Embark on a journey to a restful night’s sleep with this immersive experience curated to unwind the mind and invite deep relaxation through the therapeutic power of sound and meditation. A seasonal elemental tea is provided after the class.

The Rest Ritual (MacArthur Place)

During the month of March in celebration of National Sleep Month, The Spa at MacArthur Place in Sonoma is offering a sleep-centric massage treatment specifically designed to help guests transition into a good night’s rest after a long leisurely day. The Rest Ritual ($235) is a 65-minute massage treatment created to reset mind and body in a highly curated bodywork session including a revitalizing hair and scalp treatment.

To conclude the session, guests will sip on a calming magnesium elixir in the relaxation garden and enjoy spa amenities such as the steam room and whirlpool at sundown. Upon departure, guests will receive an organic wellness kit with soothing oils and remedies to encourage deep rest and sound sleep.

Sleep Number (Malibu Beach Inn)

In honor of March being National Sleep Awareness Month, Malibu Beach Inn, a Leading Hotel of the World tucked 34 steps from the ocean, is giving guests a chance at the most luxurious sleep of their lives with the help of Sleep Number. With a whopping near $6k price tag for a king size mattress, guests can enjoy the innovative benefits of the Sleep Number 360 i8 featured in each of the hotel’s stunning Master Suites that come fully equipped with everything needed for true R&R – think Therabody Smart Goggles, Vosges Dream Truffles and a menu of sleepy time cocktails for even sweeter dreams.

Dubbed the “smartest” bed on the market, guests cozying up in the Sleep Number 360 i8 can easily track sleep pattern, heart rate, and breathing, resulting in the deepest rests to exist and complementing the luxury boutique hotel’s established wellness destination amid ocean waves, salty air, vitamin D, and of course, Carbon Beach Club’s extensive list of Seedlip mocktails.  

Sleep Number 360 i8 Features: 

• Adjustable firmness on each side  

• Responds to movements and adjusts independently on each side 

• Demonstrates sleep quality with a personal Sleep IQ score  

• Absorbs and releases excess heat

• Controlled comfort from the bedside tablet  

Sleep Wellness Program (Maxx Royal Bodrum)

Maxx Royal Bodrum, the new ultra-luxury resort located in the Turkish Rivera opening in Spring 2024, offers a sleep wellness program at Maxx Wellbeing, their signature spa center.

Designed to harness quality sleep, the program combines one-on-one sleep and diet coaching with therapies that target rest including Float Therapy, yoga nidra (a focus on slow movements and rhythmic breathing), and an Acess Bars session, a practice that gently touches 32 specific points on your head that, when pressed, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that block energy flow—and a good night’s sleep.

Additional services in the program include a bath ritual, tea ritual, and pillow mist. Each Sleep Program is completely bespoke and tailored to achieve guests’ sleep goals.

Sleep & Dream Specialist (Miraval Arizona)

Miraval Arizona's resident Sleep & Dream Specialist, Leah Ann Bolen CDP, CSSC, guides guests through intentionally curated workshops, activities, lectures, and meditation practices designed to support deep rest and overall-wellness.

Signature experiences led by Bolen include Sleep Well | Rituals for Better Rest, which offers insight into fostering healthy sleep habits as a foundation for wellbeing and health and Awakening the Dream, a transformative workshop that opens guests’ eyes to the powerful meaning of dreams and to how to enhance, recall, and connect with dreams for insight and inspiration.

These exclusive offerings and services are intended to help guests rejuvenate and feel well-rested. Those looking to experience more restorative rest in their own homes can also create Miraval moments with the signature bedding collection.

"The Way to Superior Sleep" (Miraval Berkshires)

The newest addition to the Miraval Resorts & Spas portfolio, Miraval Berkshires also offers an array of experiences targeted towards sleep education and practices. Highlights include "The Way to Superior Sleep", a sleep clinic and workshop that shares strategies for better rest including gold-star breathing techniques that maximize rest and minimize stress, and "Meditation for Superior Sleep", an experiential class that shows guests how medication can support a higher-quality sleep cycle.

“Let’s Talk Sleep” Session (Miraval Austin)

Located on 220 acres in the forested hills of the Balcones Canyonlands Preserve, Miraval Austin is renowned for its wellness experiences, including a "Let's Talk Sleep" session that takes a closer look at the science behind sleep and its crucial role in recovery, health, and overall well-being.

Led by specialists, offered programs guide guests through intentionally curated workshops, activities, lectures, and practices to support deep rest and overall-wellness. Take a closer look at the science behind sleep and its crucial role in recovery, health, and overall well-being. Explore ways to help improve your sleep with simple routines, movement, and nutrition.

Wellbeing Suite (Park Hyatt Chicago)

A luxury retreat located on Chicago’s Michigan Avenue, Park Hyatt Chicago offers guests the ultimate place for unwinding and relaxation with its Wellbeing Suite, which includes a variety of calming amenities such as a sound machine, bath salts, essential oils, and a spa-like bathroom with a deep freestanding soaking tub and rain shower.

It also features a Bryte Balance mattress, which utilizes integrated technology, ensuring guests will experience more physical and mental rejuvenation through sleep. For the discerning traveler looking to wake up refreshed and rejuvenated, the Wellbeing Suite promotes true urban tranquility, bringing a wellness focus to city travelers, and helping to ensure maximum rest and serenity.  

Votary Antidote Sleep Treatment (Rosewood London)

In partnership with Votary Skincare, Rosewood London’s Sense Spa offers a 120-minute intensive Votary Antidote Sleep Treatment that is a fully immersive and nurturing therapy to help those suffering with insomnia, frequent night waking, and restlessness to relax and get a better night’s sleep.

The treatment includes a 60-minute CBD facial or massage that utilizes Votary’s luxurious skincare of 100% natural plant oils and active ingredients, and two 60-minute AWE sessions (yoga, meditation, breathing).

Sleepy Girl Mocktail (Royal Sonesta Hotels)

Select Royal Sonesta properties are serving a special Sleepy Girl Mocktail made with cherry juice, seltzer, and magnesium for guests to enjoy as they unwind before bed in a comfy Royal Sonesta robe. The drink is available at The Yorkville Royal Sonesta in Toronto, The Royal Sonesta River North Chicago, and The Royal Sonesta Chicago Downtown.

In addition, to celebrate Sleep Week and in conjunction with the start of Daylight Saving Time, Royal Sonesta is launching the Royal Sonesta Dream Collection, an overnight experience available at select Royal Sonesta properties including accommodations, late check-out to catch up on lost sleep from Daylight Saving Time, and a new Royal Sonesta Dream Collection sleep kit amenity. 

The package starts at $209 and can be booked here with the code “SLEEPGM.” Curated to deliver a rejuvenating sleep, the kit includes:

• Hatch alarm clock

• Nodpod weighted eye mask

• Apothekary Do Not Disturb Sleep Supplement

• Aromatherapy Associates Deep Relax Sleep Mist

• Sleep Echo Repose Sleep Tea

Rest & Recovery Program (Sensei Lanai, A Four Seasons Resort)

At Sensei Lanai, A Four Seasons Resort, guests can discover their body’s deepest connection between sleep and well-being with the new Rest & Recovery 5-night program. A personal Sensei Guide will analyze guests’ current physical and mental state, and create a customized plan to improve sleep and reduce stress following Sensei’s philosophy: movement, nourishment, and rest.

Using historical and real-time data captured by a complimentary WHOOP 4.0 band, each guest’s Sensei Guide will help interpret key biomarkers including sleep quality, heart rate variability, blood pressure, and heart rate recovery.

Private sessions within the program include Sleep 1:1 where guides will analyze variables impacting sleep; Sensory Eating 1:1 at Sensei by Nobu; and My Recovery to explore the range of stress responses through gentle exercise and measuring biomarkers. Guests will also indulge in two 90-minute spa treatments in a 1,000-square-foot spa hale, access to Lanai Adventure Park’s playground, and more.

Better Sleep Package (Shangri-La Singapore)

Shangri-La Singapore's Better Sleep Package is designed to take guests on a two-night immersive restorative sensory journey to improve sleep cycles and benefit from the restorative powers of a good night’s sleep. The package includes: 

• Music for Mindfulness: A 50-minute audio experience created in partnership with the TENG Company to be played before bed to relieve stress, lower anxiety and enhance memory through ancient Chinese philosophies of music therapy and the effects of Binaural Beats.

• Healing Through Massage: Guided by the intuitive hands of therapists at Chi, The Spa, the 60-minute tension-relieving neck, shoulders and back massage draws on the art of Asian massage traditions that restore and balance the body’s energy flow or chi to bring about a meditative state of mind.

• Sleep-Friendly Dinner: This 3-course meal uses immunity-boosting and nutrient-rich ingredients, as well as superfoods, mindfully curated by Shangri-La Singapore's in-house chefs. And to help travelers optimize their rest, the meal is served in-room. 

• Better Sleep Amenities Set: Inclusive of Pillow Spray, Shower Gel and Bath Soak from This Works

• Pillow Menu.

Sleep-Enhancing Amenities (Shangri-La Sydney)

Shangri-La Sydney, with its luxurious accommodations and serene ambiance, offers a perfect haven for those looking for a restful night's sleep. The hotel provides an ideal environment for guests to unwind, relax, and indulge in a restful sleep experience, with plush beds, blackout curtains, silky smooth sheets and a tranquil atmosphere. 

Sleep-enhancing amenities include a hot high-pressure shower, lavish bathtubs, soft robes, slippers, and in-room dining to guest’s door, to ensure all they have to do is sit back, relax, and sleep.

Home Relaxation Experience (Shangri-La Vancouver)

Catch up on beauty sleep with Shangri-La Vancouver's Home Relaxation Experience. Designed to reduce stress and give guests a perfect night's sleep, this kit will allow travelers to take the plush hotel experience home. The kit includes: 

• Buttery soft 100% cotton pajama set featuring silky gold piping, Mother of Pearl buttons, a matching gold 100% silk sleep mask, and a travel-ready bag. Designed exclusively for Shangri-La Vancouver by KIP Sleepwear, this bespoke set also features elegant embroidery on the pocket, so the memories of guests stay will last beyond their visit.

• Shangri-La Room Spray and CHI, The Spa Massage Oil.

Dusk Till Dawn Package (Shangri-La Yanuca Island, Fiji)

Just steps from the water’s edge, Shangri-La Yanuca Island, Fiji’s Ocean Bure Spa Suite within CHI, The Spa overlooks the clear waters of the Pacific Ocean and is one of the largest spa suites in Fiji. Outfitted with a king-size bed, a private balcony, a spacious bathroom with an outdoor bath and steam room, and its own spa treatment room, the Ocean Bure Spa Suite boasts a collection of amenities that provide guests with 24 hours of uninterrupted spa rejuvenation.

Guests can experience the luxury of the Ocean Bure Spa Suite by booking the Dusk Till Dawn Package—a complete spa and sleep experience that includes: 

• A drawn bath at dusk in the outdoor tub served with a platter of fresh seasonal fruit.

• Relaxing steam and an in-suite 60-minute tension-releasing full body scrub and massage.

• Clean dinner to prepare for a peaceful sleep, followed by a light breakfast in the morning to be enjoyed on the private balcony with calming views of the Pacific Ocean.

• Facial of guests' choice, leaving the skin glowing and ready for the day ahead.

Sleep With Six Senses (Six Senses Crans Montana)

Sleep With Six Senses combines advice from a Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice, as well as low intensity training. The sleep program at Six Senses Crans-Montana in Switzerland is ideal for guests who are looking to improve sleep patterns, restore energy levels, de-stress, establish a sustainable sleep routine, feel better equipped to face daily challenges, or pave the way to a healthier and happier life.

Sleep retreats are available for three, five, or seven days and include the following:

• Wellness screening, 60 minutes

• Personalized spa treatments, 60 minutes (one per day)

• Personalized fitness and wellness activities, 60 minutes (one per day)

• Nutritional guidance, 45 minutes

• Program wrap-up, 30 minutes

Rates start at $1,750 per person and $3,250 per couple.

Sleep Program (Six Senses Ibiza)

Six Senses Ibiza’s Sleep Program is carefully curated to improve sleep patterns to pave the way to a healthier and happier life by combining advice from the resort’s own Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments, and amenities, wellness therapies, nutrition advice, and low-intensity training.

The year-round program is the ultimate de-stressor and refresher and is available for 3, 5 or 7-night durations. Pricing and additional program details can be found here.

Sleep with Six Senses Program (Six Senses Rome)

Located within the UNESCO world heritage site of Rome’s historic center, Six Senses Rome’s Sleep with Six Senses program is ideal for guests looking to improve sleep patterns, restore energy levels, establish a sleep routine and more—perfect for those exploring the bustling city.

Guests can choose between a 3, 5, and 7-day program, which offers sleep tracking, a daily sleep overview, Six Senses Signature massage, daily access to the hotel’s Roman Baths circuit, and more.

Six Senses Spa unveils a modern-day take on Roman Baths, including a caldarium, tepidarium, and frigidarium, which helps to reduce inflammation and promote overall healing by heating the body up and then cooling it down.

Sweet Dreams Package (Sky Rock Sedona)

Throughout March, modern boutique hotel Sky Rock Sedona is offering guests a special Sweet Sedona Dreams package that will feature a Moon Milk & Cookies turndown which includes an entire jar of Anima Mundi Golden Moon Milk served alongside fresh, made-from-scratch cookies.

Additional amenities include lavender sleep bags, lavender chocolates, and a special Sky Rock-curated sleep ritual for guests to partake in when they retreat to their newly renovated guest rooms, which were purposefully designed to be a tranquil sanctuary with neutral tones, handmade leather headboards, minimalist furnishings, custom locally-inspired artwork, and serene lighting. 

“SleepMore at Smyth” Package (Smyth Tribeca)

Guests will enjoy the best night’s sleep at Smyth Tribeca with their “SleepMore at Smyth'' package which includes a 10% off starting rate, breakfast in bed from Smyth Tavern, magnesium spray, plush pillows of your choice, sleepy tea welcome amenity in-room, concierge arranged visit to nearby Mysterious Bookshop for books for night reading, and overnight parking.

Call the hotel at (917) 997-2700 to book and mention “SleepMore at Smyth.” Rates start at $329/night. 

Stairway to Heaven Treatment (Sunset Marquis)

Offered at Sunset Marquis Spa in West Hollywood, this Dreamscape Serenity ritual draws inspiration from the tranquil oasis of the hotel’s lush gardens. This treatment promotes deep and peaceful sleep through a full-body cocoon and massage. Guests luxuriate in decadent pillows and linens while parasympathetic massage techniques and soothing essential oils lull the client into serenity.

Weighted blankets provide comforting pressure akin to a loving embrace. The ritual concludes with an Ultra Rich Body Butter foot massage, using rose quartz (the stone of love) to ensure the client drifts into a blissful sleep.

Be Rested Package (The Beatrice)

Located in the heart of downtown Providence, Rhode Island, The Beatrice is offering guests a Be Rested Package, where they can cozy up in a luxurious suite equipped with the softest of slippers, a pair of SmartGoggles by Therabody designed with sensors to measure heart rate for a personalized experience to help you sleep better, an array of soothing herbal teas from Hope & Main (Rhode Island’s premier culinary incubator), and a late check-out to ensure a well-rested night.

As a bonus, Bellini Rooftop, an exclusive club for members and guests of The Beatrice, is offering a special mocktail so travelers can still enjoy stunning views of the capitol city without disrupted sleep caused by alcohol consumption before hitting the hay. The Beatrice’s Be Rested Package starts at $419 and can now be booked here.

Rest & Renew/Kids Sleep Program (The Benjamin Royal Sonesta)

The Benjamin Royal Sonesta in NYC recently launched a Kids Sleep Program that is designed to prioritize the importance of quality rest for young guests, and is crafted with scientifically backed tools and insights from sleep medicine and meditation expert Dr. Rebecca Robbins (who is also the renowned author of "Sleep for Success.") As part of the program, children will have access to the below upon request:

• A Goose Down kids pillow

• A sleep mask (to keep)

• The "Sweet Dreams: Bedtime Visualizations for Kids" book

• A mindfulness owl night light and sound machine 

• A list of Dr. Robbins' curated sleep tips for kids (to keep)

The creation of this program is an addition to the already established wider sleep program at The Benjamin, known as Rest & Renew. It is also overseen by Dr. Robbins and offers a range of solutions and amenities to guarantee an optimal night's rest. The curated pillow menu features highlights such as the Cooling Cloud 10 pillow with innovative air bead technology and the Lullaby pillow equipped with ultra-thin speakers buried in the hypoallergenic fiberfill for a soothing auditory experience.

Guests can also opt for on-demand meditation, sleep masks, ear plugs, blackout curtains, noise machines, work-down, and wake-up calls during their stay. Every aspect of the sleep program is meticulously crafted to provide a "dream come true" sleep experience for guests.

Aromatherapy Associates Bath Program (The Chanler at Cliff Walk)

The Chanler at Cliff Walk in Newport, Rhode Island has partnered with the renowned Aromatherapy Associates bath program to offer guests an extensive menu of baths that feature an array of essential oils, aromas, and bubbles to curate a deep state of relaxation, including a specialty sleep-focused bath, Relax Deep, which consists of vetivert, chamomile, and sandalwood.

Earl Grey Gin Lullaby (The Curtis)

The Curtis in downtown Denver offers a cozy retreat after a fun day exploring the city. The wind-down starts with a sleepy nightcap prepared by the team at onsite restaurant, The Corner Office, which has developed their Earl Grey Gin Lullaby with Family Jones Earl Grey Gin for a local Colorado flair. The smooth beverage includes chamomile, lavender, orange bitters, and lemon juice with some club soda for added brightness and bubbles and is garnished with a sprig of fresh lavender or a lemon twist.

When you're ready to turn down for the night, The Curtis ensures a good night's sleep with each bed furnished with pillows for every sleep type, firm or soft. The Down Dreams pillows are made with duck feathers and down, offering great upper-body support so every guest wakes up refreshed and ready for another adventure in Denver.

Dream Like Relaxation Treatment (The Logan Hotel)

Located in the heart of downtown Philadelphia, The Logan Hotel’s on-site Underground Spa & Wellness is a one-stop-shop for a restorative experience, offering an exclusive Dream Like Relaxation treatment aimed at a restful recharge.

Upon arrival, guests enter a treatment room with specialized lighting to mimic the night sky and begin with breathwork to decrease heart rate while the Underground team of professionals work around the clock using different massage techniques geared towards sleep. Incorporating reflexology, aromatherapy, and guided meditation, guests will reach a new level of relaxation giving their body, mind, and soul the opportunity to recharge and renew. 

• Visitors will also be given a bag to take home with meditation tips, healthy sleep aids including specialized tea, lavender oil and pillow mist, plus custom Underground Spa pajamas and a sleep mask. With the trend of encouraging sleep when traveling, the Dream Like Relaxation treatment not only allows for a relaxing retreat at the spa, but also key takeaways to encourage sleep when guests return home.

• The experience lasts 6 to 8 hours and begins at $2,500.

National Sleep Month Promotion (The Palms Turks & Caicos)

The Palms in Turks & Caicos is offering an exclusive Sleep Month Spa Promotion that offers guests the opportunity to indulge in a 60-minute Yoga Nidra sleep meditation session guided by the experienced wellness specialist Khun Pat, along with a 90-minute customized massage featuring sleep-enhancing aromatic oils designed to usher you into a calming and restorative slumber. As the perfect finale, guests can enjoy complimentary lavender or chamomile teas as they turn in for the night that will gently ease them into a tranquil state.

The Peninsula Sleep Spa Suite Package (The Peninsula Beverly Hills)

The Peninsula Beverly Hills has launched a partnership with the world-renowned luxury mattress brand Hästens Beds to introduce an unparalleled sleep and wellness experience starting on March 15. Starting at $8,750 per night, guests can purchase The Peninsula Sleep Spa Suite Package, which includes the Hästens signature 2000T King Sleep System mattress (priced at $76,180) in the hotel’s one-of-a kind Peninsula Suite, complete with a chauffeured Rolls Royce to the property and a private sleep spa consultation at the Hästens Flagship LA store.

In addition, the Suite will be outfitted with a number of luxury Hästens Sleep Spa accessories including satin sleep masks, aromatherapy lavender sachets, an aromatherapy sleep candle, Hästens down boots, and a Hästens catalog (aka sleep bible). Guests who purchase the package will also receive a Dream Bar amenity from The Peninsula Spa which will include a de-liver-ance Elixir, a Margy’s Monte Carlo I-Mask Botolift, and a 60-minute Signature Massage.

To top it off, guests are encouraged to enjoy the Naturally Peninsula Five-Course Plant Based menu to be served in-room or in The Belvedere, as well as a bottle of Laurent Perrier Blanc de Blanc Champagne upon arrival. 

Rest and Renew Package (The Rittenhouse)

In addition to being the pinnacle of urban luxury, The Rittenhouse in Philadelphia is a sanctuary for rest and rejuvenation and in honor of National Sleep Awareness Month, the property has introduced its Rest and Renew Package.

Inclusive of a 90-minute sleep massage at The Rittenhouse Spa & Club with a nighttime self-care bag with sleep gummies, a sleep mask and lavender tea bag; a pillow butler menu for optimal comfort; a Rittenhouse playlist with soothing sounds and guided sleep meditation and a night journal to wind town, the package helps guests indulge in thoughtful self-care. 

Drift to Sleep Treatment (The Ritz-Carlton, Naples)

The Drift to Sleep treatment offered at The Ritz-Carlton, Naples is perfect for guests seeking the ultimate rest and relaxation during their vacations. Designed to promote sleep and relaxation while releasing tension, this treatment uses soothing scents and warming aromatic oils as a therapist guides guests through a calming journey to peacefulness.

Starting with a milk bath, the relaxing massage starts a guided meditation, followed by designated sleep time in the fetal position with an oversized duvet and pillow. Following the service, the therapist guides you through a calming journey to peacefulness (and naptime). 

Suite Dreams Package (The Steward)

Experience a tranquil oasis at The Steward in Santa Barbara, CA, where guests can book the Suite Dreams Package, which includes a journal, chamomile tea, and lavender-infused cookies to ensure the most restful nights sleep. The package also includes a 2 p.m. late check-out for those that want to sleep in and linger longer.

“B Silent” Bamford Spa Journey (The Tryall Club)

The recently-opened spa at The Tryall Club in Montego Bay, Jamaica offers the “B Silent” Bamford spa journey that aims to correct sleep health. Through a 90-minute session, this sustainable and restorative treatment uses both modern and ancient techniques, completely tailoring the experience specifically to the client’s needs. The spa therapist will speak with the guest to discuss particular areas of the body to target and prescribe the treatment as needed. This treatment is sleep inducing, which helps prepare one’s body for sound and restful sleep through relaxing and meditative properties.

“Sleep Well - The Whitney Way” (The Whitney Hotel)

In celebration of National Sleep Awareness Month, The Whitney Hotel in Boston is offering the “Sleep Well - The Whitney Way” service as an add-on option for all guests checking in during the month of March. The upgrade opportunity includes a complimentary, in-room Sleepy Girl Mocktail (tart cherry juice, magnesium, soda water) to DIY before bedtime, a silk eye mask, lavender spray, white noise sound machine, a bed fit with cozy Frette linen, and other surprise and delights to promote a good night's sleep.

Sleepy Cocktails & Mocktails (Thompson Zihuatanejo)

At contemporary beachfront luxury resort Thompson Zihuatanejo in Mexico, guests can order a nightcap before bed to help them relax and take the edge of for a restful slumber. Offerings include a Sleepy Cocktail made with Campari, whiskey, and agave syrup; as well as a Sleepy Mocktail sans alcohol that contains hibiscus tea infused with cinnamon. Both ingredients are packed with antioxidants and other beneficial compounds that can aid sleep. Guests can order both drinks the resort's dining locations, Hao and Ceniza, as well as from the room service menu.

Enchanted Sleep Treatment (Waldorf Astoria Atlanta Buckhead)

For guests seeking a deep, peaceful sleep at Waldorf Astoria Atlanta Buckhead, the Enchanted Sleep is a spa treatment that will realign guests' circadian rhythms and help them enjoy deep, peaceful sleep. Starting with an inhalation ritual to increase oxygenation, flow into bliss with this light touch massage, soothing away stress and anxiety. Vetiver, sandalwood, and chamomile cast a gentle spell to lull you into deep rest. Perfect as an evening service, followed by a cup of chamomile tea.

Pillow Menu & Turndown Artwork Cards (Waldorf Astoria Maldives Ithaafushi)

Known as the crown jewel of the Maldives, the luxury five-star Waldorf Astoria Maldives Ithaafushi makes a restful sleep priority for guests to beat jet lag and enjoy the Maldives to the fullest. As part of the turndown service, guests can select their preferred pillow from the Pillow Menu for a personalized sleep experience. The Pillow Menu offers a wide selection of Tempur pillows with varying aspects like softness, shapes and firmness support for all different sleep styles.

After receiving an individualized pillow from their personal assistant, guests are met with unique Turndown Artwork Cards that describe the most magical occurrences on the island. Sleep programming is not limited to nighttime, guests can also opt for a spa experience at the resort’s state-of-the-art Aqua Wellness Center. The center features a hydroponic therapy pool with specialized jets and treatments designed to target specific wellness benefits like improving deep sleep quality.

Six Pillars of Well-Being (Westin Grand Cayman Seven Mile Beach Resort & Spa)

Through Westin’s Six Pillars of Well-Being (Sleep Well, Eat Well, Move Well, Feel Well, Work Well, and Play Well), Westin Grand Cayman Seven Mile Beach Resort & Spa is one of the few properties on island that prioritizes wellness through various thoughtful amenities and services guests can enjoy. Those looking to get a good night’s sleep will enjoy Westin’s iconic Heavenly Bed, in addition to the following sleep-focused in-room amenities:

• Sleep Well Lavender Balm: Guests can wind down naturally with this balm infused with relaxing oils of lavender and chamomile. This bedside amenity eases tensions and soothes the senses. Simply rub it on the temples or wrists at bedtime and drift into dreamland.

• Sleep Well Menu: Those in need of a bedtime snack can try the Westin Sleep Well Menu, a curated selection of sleep-enhancing superfoods available through in-room dining.

• Heavenly Dog Bed: Westin Grand Cayman welcomes mid-size dogs and smaller, giving them the luxury and comfort of a plush Heavenly Dog Bed and special amenities, free of charge.

Insomnia Management Program (YO1 Health Resorts)

At YO1 Health Resorts in the Catskills, guests can curate their stay with the resort’s Insomnia Management Program, which helps them restore your natural sleep and increase energy while reducing stress and worries.   Duration is a 3-night minimum stay with prices starting at $99 per night per person.

[Photos courtesy of spas and resorts]

Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk