Discover how to improve digestions and increase the three vital essences – physical vitality, mental clarity and overall health – with this in-depth Ayurveda retreat, led by Kimberly Rossi, Director of Spa and Business Development at Art of Living Retreat Center in Boone, North Carolina.

Ayurveda concentrates on the prevention and understanding of one’s own makeup and focuses on how the outer world and environment affects one’s daily life.  The goal of Ayurveda is to teach us how to attain optimal health through a deeper understanding of ourselves and our own particular nature in relationship to the world around us.  It is a system based on natural healing through strengthening the body, mind and spirit and allowing the body’s own natural healing mechanisms to work to their fullest potential.  Ayurveda is Yoga’s Sister Science and its purpose is to heal and maintain the quality and longevity of life.  Ninety percent of dis-ease comes from poor digestion.  If you have poor digestion, excess weight, low energy this workshop is for you.  If you are healthy, seeking tools to be even healthier, this workshop is for you. Come and explore this time-tested system and create a realistic, sustainable daily routine to be happier and healthier!

For more information, visit https://www.carillonhotel.com/the-resort/retreats.