8 Global Wellness Day Tips from Yoga Expert and Master Trainer Stella Luna
Global Wellness Day is a worldwide celebration with activities and events dedicated to physical and mental health.
Today marks the 11th Annual Global Wellness Day, a worldwide celebration with tens of thousands of participants around the world engaging in various activities, workshops and events that are all dedicated to physical and mental health. For more information about GWD and to tune in to this year’s free three-hour livestream, click here.
Whether you’re participating in GWD festivities or simply looking for ways to incorporate wellness into your daily life, Stella Luna, master yoga trainer and founder of Stella Luna Yoga Studio in Buena Park, CA shares her top 8 wellness tips that will enhance your daily well-being.
1. Yoga and Meditation Are Not a Luxury, They Are Requirements
Try every kind of yoga with all different teachers until you find your style and your teacher. Be like a bee and seek from all kinds of flowers.
2. Drink Clean Water
Plastic water bottles are usually not more than filtered tap water so purchase a filtration system. I recommend findaspring.com.
3. Meditation Doesn’t Need to be Complicated
Try just sitting still for two minutes a day.
4. Practice Is Key to a Successful Life
Upon waking when you’re thinking about your day, figure out when you’re going to do your meditation and exercise routine.
5. Practice Living Gratitude
Write a card or a note to someone you love “just because.” This is living gratitude.
6. Schedule Joy in Your Life
When you plan your week, schedule time for yourself to do things you love that don’t necessarily have meaning or purpose but bring you internal joy.
7. Clean with Vinegar and Baking Soda
Vinegar and baking soda clean just about everything, are less expensive for your pocket and better for your endocrine system than cleaning products. Add some citrus and clove essential oil—they will make your house smell good too!
8. Avoid “Worry”
Stop saying the worry Sorry out of habit. Things happen. Save the word for when you really need to use it.
For more information about Stella Luna Yoga, visit the website and follow on Instagram: @stellalunayogaschool
Yoga expert and master trainer Stella Luna.
Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk