Loews Atlanta Hotel is a 26-story modern retreat located in the heart of Midtown Atlanta in Georgia. *Courtesy of Loews Atlanta Hotel*

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Located in the heart of Midtown Atlanta, Loews Atlanta Hotel blends modern elegance with Southern Hospitality in a 26-story, sleek glass building with 414 rooms and suites. The AAA Four-Diamond Hotel is home to the award-winning exhale Atlanta, which completed renovations in early 2026 and partnered with Salt Fitness, an Atlanta-based performance and recovery brand, to expand its fitness and recovery offerings.

The Best Spas in Atlanta for Relaxation and Recovery

The new co-branded partnership brings together reformer Pilates, strength training, mindful movement, spa and recovery within a single destination designed to support how people train, recover and take care of their bodies. The revitalized studio blends exhale’s indulgent spa services and signature barre and yoga classes with Salt’s performance-driven programming, plus an open gym outfitted with premium Technogym equipment.

Designed to feel like a true retreat in the city, the spa at exhale Atlanta offers a curated menu of massages, facials, and body treatments in tranquil treatment rooms along with spa amenities that range from a hot rock sauna and hammam to a Zen lounge, and more.

We had the pleasure of speaking with Hannah Wieckowski, Director of Brand and Marketing, to learn more about exhale Atlanta and Salt Fitness’ wellness offerings, treatments, and more.

The AAA Four-Diamond Hotel is a sleek, glass building with 414 rooms and suites. *Courtesy of* *Loews Atlanta Hotel*

Why You’ll Love It: Guests love the ease and convenience of everything wellness under one roof. exhale Atlanta wellness spa and fitness features a full day spa with signature massages, facials, and body treatments; daily schedule of barre, HIIT and yoga classes; a fully-equipped Techno gym; plus the newly added Modern Reformer Pilates by Salt, Train by Salt strength training, and Recover by Salt with contrast therapy, red light, compression, and percussion therapies.

The award-winning exhale Atlanta has partnered with Salt Fitness to expand its fitness and recovery offerings. *Courtesy of exhale Atlanta*

Key Features: This location features a co-ed Turkish hammam, sauna and steam rooms, and the newly added Recover by Salt modalities with contrast therapy, red light, compression, and percussion therapies.

The Spa at exhale feels like a true retreat within the city with curated spa treatments and amenities. *Courtesy of exhale Atlanta*

Bonus Offerings: When signing up to be an exhale member, you will receive amazing perks, early access to launches and new products, member discounts, as well as a gift bag with samples.

Recover by Salt is a dedicated recovery space designed for a full-body reset. Courtesy of *exhale Atlanta*

Insider’s Tip: Even if you only like to use the gym, you should mix in a pilates or workout class two to three times a week to work different muscles and to help your body lengthen and strengthen.

Spa guests can relax in the hot rock sauna before and after their treatments. *Courtesy of exhale Atlanta*

Snacks and Refreshments: We serve our signature hot teas including a choice of our Detox, Restore, and Revive flavors.

Recover by Salt offers contrast therapy among its offerings. *Courtesy of exhale Atlanta*

Unique Treatment: I would say the Signature Massage or Signature Facial is the best and most unique on our spa treatment menu as it is completely customizable to whatever the guest’s body or skin needs. This specific treatment varies per person which makes it unique and perfect for every single person. Our therapists change the skincare brands or massage techniques/movements based on what is needed to make the treatment successful.

Featuring contrast therapy, red light therapy and compression experiences, the studio helps the body unwind and repair. *Courtesy of exhale Atlanta*

Splurge Treatment: If you’re in the mood to splurge on our massages, go for a 90-minute CBD Massage and you won’t ever want to go back to a 60-minute again. The 90-minute CBD massage will leave you the most relaxed, calm, and soothe any aches or pains.

If you’re into facials, our Fire + Ice Facial is designed to resurface the skin using a combination of warming and cooling sensations that will leave your skin feeling refreshed.

A curated menu of massages, facials, and body treatments invites guests to unwind in tranquil treatment rooms designed to calm the senses. *Courtesy of exhale Atlanta*

Insider’s Favorite: I always book our Signature Massage and Facial and mix and match with different add-ons depending on what I’m needing or craving that month.

Train by Salt is a coach-led strength and conditioning program built around purposeful training and repeatable structure. *Courtesy of Salt Fitness*

Featured Products: iS Clinical, Eminence Organic Skin Care, and SkinCeuticals.

Modern Pilates by Salt is a reformer based training experience designed to move beyond repetition and routine. *Courtesy of Salt Fitness*

For more information on exhale Atlanta and Salt Fitness, visit their website and follow on Instagram: @exhale.fitspalife. For deals on your next stay at Loews Atlanta Hotel, click here.

[Photos courtesy of exhale Spa & Salt Fitness]

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