Recommended Read: Cleanse Your Body, Reveal Your Soul

Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy by psychiatrist Judith E. Pentz explores Ayurvedic Panchakarma (a fivefold detoxification treatment).

If you’re ready to embark on a journey of detoxification and rejuvenation therapy, Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy is the story of one woman’s transformative quest with Ayurvedic Panchakarma and the profound shifts that led to some sustainable, substantial life changes.

Ayurvedic Panchakarma is a fivefold detoxification treatment involving massage, herbal therapy, and other procedures. The book is written by psychiatrist Dr. Judith E. Pentz, who traveled to Nagpur, India, to study the 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients.

It includes definitions, quizzes, wisdom, and chapters on topics such as cellular shift (the science behind Panchakarma and cellular change), food as medicine, the three Doshas, and more.

Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy retails for $18.95. For more information and to purchase, click here.

Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk