Self-Care Tips from Beauty Industry Experts
Practicing self-care is an important part of managing our mental, emotional and physical health—yet many people tend to overlook it. Whether it’s ready a book, taking a relaxing bath, watching your favorite movie or meditating, we all have different ways that we like to unwind and enjoy some “me” time. By incorporating a little more self-care into your life, you’ll feel calmer, relaxed, more fulfilled, and more connected to yourself and the world around you.
We spoke to several beauty industry experts to get their tips on how to take care of yourself at home. Read on to discover ways to treat yourself to some much-needed self-care at home:
“My beauty and wellness mantra is to stay consistent. Beauty and wellness routines can be time-consuming, but they are extremely beneficial when followed. I’m a firm believer that feeling good starts with looking good and taking the time to put that extra effort in daily to boost your self-confidence and show your best self to the world. In addition, ALWAYS eat breakfast. You are what you eat and a healthy breakfast starts an energy-packed day.” Carolyn Aronson, hairstylist, CEO and Founder of It’s a 10 Haircare
“I suggest reaching for antioxidant-rich foods such as berries, tomatoes, eggplant, carrots, and dark leafy green vegetables—as well as allowing yourself 10 minutes every morning when you wake up to calm your nervous system and gently pull yourself out of your head (fear and anxiety) and into your body. Together, these daily tips will allow your body to not only relax physically but will also energetically and emotionally allow your body to get out of fight-or-flight mode. Amie Valpone, HHC, AADP and Lycored Ambassador
“At home my biggest self-care is shedding my work clothes at the door and taking a shower. This not only prevents me from bringing microbes home and cleanses me, but also the hot shower helps to lower my blood pressure, open my pores and relaxes me.” Purvisha Patel, board-certified dermatologist and founder of Visha Skincare
“I find it very easy to slip into being unproductive when working from home. Too many distractions! So to help keep focused I prioritize exercise to keep my mind and body feeling strong. Even when self-isolating, it’s okay to go for a run or walk as long as you keep your distance from others or otherwise I find a HIIT workout video on YouTube and use this option instead.” Mary Bond, registered nurse and co-founder of The Hello Cup
“I always put myself together every morning, that’s what starts my day. I begin with my skincare routine and then I focus on my brows—I always make sure no new hairs are growing (and tweeze if needed) before I fill them in. Whether I’m going to work or the supermarket, if my face is put together and I’m dressed up, I’m ready to take on the day!” Meri Desevic, Brow Expert and President of Lilibeth New York
“Fitness is the best thing for me when it comes to self-care. Whether I’m stressed or feeling a little down, if I’m able to do a workout or some cardio (the VersaClimber is my favorite), it always helps me reset and clear my mind! Also never underestimate the value of rest!” Courtney Summers, MUA and founder of VaultBeauty
[Images courtesy of individuals]
Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk