The Best Wellness Retreats for Enhancing Your Well-Being in 2026
[Photo credit: Ashley Batz]
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We’re already full speed ahead into 2026, and while the beginning of a new year is an exciting time filled with new opportunities, many of us are still recovering from lingering stress of the holidays and feeling overwhelmed as we navigate the January Blues—a period that can contribute to fatigue, depression, reduced motivation, and sadness.
Whether you’re feeling burnt out or you want to set some new personal goals for yourself, a wellness retreat is a great way to kickstart your mental and physical health for the year ahead. There are a variety of retreats you can sign up for that are designed to help you achieve different goals ranging from increased self-awareness to better sleep, and more.
Unique Wellness Travel Destinations Around the World
We’ve compiled a curated list of the best wellness retreats around the world that offer the perfect opportunity to reset and start the year off on a good note. Some retreats are offered on set dates while others are offered year-round; they range in length from one day to a week, and they’re all located in serene and beautiful destinations that will also foster a better connection with nature.
From improving sleep to longevity and more, read on to discover the best wellness for enhancing your well-being in 2026.
Sekala & Niskala Wellness Retreats (Four Seasons Resorts Bali)
Two 3-night retreats at Four Seasons Resorts Bali offer the potential for inner and outer change based on the concepts at the heart of Balinese philosophy. Bookable individually, the two retreats can also be combined into a truly transformational six-night journey of discovery.
Central to the retreat concept is the interplay between two worlds: the visible, seen and physical (Sekala) and the invisible, unseen and energetic (Niskala). Four Seasons Resort Bali at Jimbaran Bay’s 3-night Sekala Wellness Retreat at The Healing Village Spa revolves around bringing awareness to the physical body to facilitate exploration of the inner self. Four Seasons Resort Bali at Sayan’s three-night Niskala Wellness Retreat at The Sacred River Spa connects the unseen energies of the mighty Ayung River with ancient wisdom in treatments with the power to affect physical change.
For a deeper transformational journey that fuses the physical explorations of Sekala with the introspection of Niskala, combine the two retreats into a six-night immersion: a three-night Sekala Wellness Retreat at Four Seasons Resort Bali at Jimbaran Bay immediately followed by three nights at the Niskala Wellness Retreat at Four Seasons Resort Bali at Sayan. Complimentary transfer from beachfront Jimbaran Bay to riverside Sayan ensures guests flow effortlessly from Sekala to Niskala.
Neuro Sleep Reset Retreat (Lanserhof Sylt)
One of Europe’s leading medical wellness retreats, Lanserhof Sylt in Germany recently launched the Neuro Sleep Reset Retreat, which addresses insomnia and sleep issues with state-of-the-art neurotechnology that guides the body back into its natural sleep rhythm.
The core innovation of the Neuro Sleep Reset Retreat is the use of a state-of-the-art neurofeedback system that specifically stimulates the brain’s theta frequency bands – the frequencies dominant during the falling-asleep phase and deep relaxation.
Over 15 sessions across three days, the brain is gently trained to more easily enter regenerative sleep phases. The effect: the central nervous system “learns” how restorative sleep works, sustainably and entirely without medication.
The experience is integrated into a 7-night stay — designed for individuals who struggle with falling or staying asleep, experience stress-related exhaustion, or wish to enhance mental performance. The retreat includes nutrient-rich, energizing Lanserhof Active Cuisine, and 30+ medical and therapeutic treatments tailored to individual needs including initial and follow-up examinations, medical diagnostics, therapeutic treatments, and infusion therapies
Longevity Retreats (Le Barthélemy Hotel & Spa, Le Barth Villas)
In partnership with Dr. Franck Baudino’s Saint-Barth Longevity, these retreats at Le Barthélemy Hotel & Spa and Le Barth Villas reflect the latest trends in bio-individualized wellness, blending advanced diagnostics, regenerative therapies, and nutrient-rich cuisine with the serenity of St. Barts.
Guests experience every restorative moment from the privacy of their villa or oceanfront suite, with programs designed to boost energy, improve sleep, and restore balance, whether through a quick jet-lag reset, a deep detox, or a full biological reboot.
Rooted in Dr. Baudino’s philosophy of “inside care” and “outside care,” each stay is a bespoke journey toward timeless vitality. Cellular-level optimization meets emotional and aesthetic renewal, all framed by Le Barth’s signature couture hospitality.
Guests may choose from a selection of signature experiences:
3-Day Programs: Quick yet impactful resets, including Jet Lag Recovery to reset circadian rhythms, Home Ready to rehydrate and restore balance at the end of a stay, and Skin Radiance to revitalize complexion and micro nutritional systems.
Five to Seven-Day Stays: For a full-week immersion, guests can choose Deep Detox to reduce inflammation and cleanse toxins, Brain Recovery to restore cognition and sleep quality, or Metabolic Reset to rebalance hormones and increase energy.
Ultimate Longevity: The 7- or 14-day flagship experience delivers a complete biological reset through advanced biomarker analyses, cardiovascular imaging, regenerative therapies, daily care rituals, and post-stay medical guidance.
Winter Wellness Weekend with Dr. Will Cole (Nemacolin)
The luxurious Winter Wellness Weekend on Feb. 7, 2026 is your exclusive invitation to renew your mind and body at Nemacolin in Pennsylvania’s Laurel Highlands, featuring expert guidance from renowned functional medicine expert Dr. Will Cole, and noted doctor of acupuncture and Chinese medicine Dr. Jerry Lin. The full-day experience integrates mindful practices, movement and intimate conversation, inviting you to reset in serene and luxurious setting.
Commit to the most vibrant version of yourself, beginning with immersive practices such as guided yoga, meditation, and a soul-soothing sound-healing journey led by top practitioners. Listen and learn from Dr. Will Cole, one of the leading functional medicine doctors in the world.
Indulge in an exquisite Natura Bissé beauty experience for radiant skin, and also savor nourishing, gourmet cuisine specially curated for the day to help elevate optimize your body from the inside out. Your transformation culminates with access to Nemacolin's cutting-edge Holistic Wellness Experiences, including invigorating Whole Body Cryotherapy, restorative NovoTHOR Therapy for cellular repair, and unparalleled deep relaxation during Float Therapy.
Guided Wellness Experience & Optimal Wellbeing Program (Sensei Lanai, A Four Seasons Resort)
Sensei Lanai. [Photo by Alex Farnum]
Set on the secluded Hawaiian island of Lānaʻi, Sensei Lanai, A Four Seasons Resort is the ultimate destination for those looking to truly slow down and reconnect, while immersing themselves in the beauty of one of Hawaii’s most exclusive islands.
Guests can can work one-on-one with Sensei Guides to design a fully customized well-being journey, whether they want to focus on shared goals or individual growth.
Sensei offers a variety of programs, including the Discover Sensei Experience, which offers a curated introduction to the retreat’s signature wellness offerings; the Guided Wellness Experience, where Sensei Guides design personalized itineraries with one-on-one sessions in fitness, nutrition, yoga, mindset, or meditation; and the five-night Optimal Wellbeing Program, which combines advanced health technology, data-driven insights, and performance-focused wellness for a truly tailored stay.
Optimal Wellbeing and Rest & Reset Programs (Sensei at Zadún Los Cabos, a Ritz-Carlton Reserve)
Sensei at Zadún Los Cabos, a Ritz-Carlton Reserve. [Photo courtesy of resort]
Leading global wellness brand Sensei is offering two new unique wellness programs for guests to experience at Sensei at Zadún Los Cabos, a Ritz-Carlton Reserve. Currently offered at Sensei’s California and Hawaii locations, these programs provide deep insights into each participant’s wellbeing data with a dedicated Sensei Guide: a highly trained expert in movement, nutrition, or mindset who interprets biometric data, lifestyle patterns, and personal intentions into actionable, sustainable strategies for wellbeing.
The Optimal Wellbeing Program
Sensei’s Optimal Wellbeing Program invites guests to embark on a structured, data-informed journey rooted in the Sensei Way philosophy and set against the pristine white sand beaches of Los Cabos. The program consists of custom, evidence-led practices supported by technology to seamlessly connect each guest with their health information, designed to inspire an optimal self.
The Rest & Reset Program
Sensei’s Rest & Reset Program is a structured 5-day program where guests will work with their Sensei Guide and a team of experienced practitioners to analyze their current physical and mental state, learn stress management techniques, and reframe their perceptions of their personal movement, nourishment and rest practices. The program is designed to help guests develop practices to restore balance in the mind and body, create space for self-reflection, and develop a framework for managing stress in their everyday life.
[All images courtesy of resorts and agencies]
Kamala Kirk is a University of Southern California graduate and has been an editor/writer for more than a decade. She has written for E! Online, Total Beauty, TravelAge West, Malibu Times Magazine, and many more. She resides in Los Angeles and is a proud pug mom. Follow her on Instagram: @kamalakirk