Best Spas in Fiji: Bask in Tropical Bliss With Luxury Fijian Wellness Experiences
Fiji. [Photo credit: Ethan Hooson]
Fiji is an archipelago nation comprising some 330 islands and more than 500 islets, with the majority of permanent inhabitants calling Fiji’s two largest islands home—Viti Levu and Vanua Levu. The island nation in the South Pacific Ocean is part of Oceania and is just northeast of New Zealand, its islands primarily formed by volcanic activity that dates back millions of years.
The first people to call the Fijian islands home were the Austronesians, followed by the Melanesians, and eventually European settlers arrived in the 17th century. The United Kingdom operated Fiji as a colony for nearly a century beginning in 1874, after which Fiji would gain its independence in October 1970. Today, the Fijian economy relies heavily on tourism in tandem with its robust forest, mineral, and fish industries.
Visitors appreciate its tropical, warm weather year-round and geography of lush forests, white sandy beaches, and serene blue ocean waters in all directions. As is true with many island destinations, this tropical atmosphere lends well to creating a space for wellness in which guests can indulge in rejuvenating spa treatments and refreshing island activities.
From Viti Levu and Vanua Levu to more secluded havens on the smaller islands that surround them, Fiji has an abundance of opportunities for invigorating your well-being. Consider this a guide to some top spots to consider for your next wellness getaway, whether you’re flying solo or will be joined by family or friends.
Discover the best flight deals when booking a getaway to Fiji. Keep on reading to learn more about the best spas in Fiji including amenities and treatments you must try during your next visit to paradise.
Chi, The Spa at Shangri-La Yanuca Island, Fiji
Yanuca Island Coral Coast Fiji Islands, Fiji; (679) 652-0155
A lush tropical island escape on the Coral Coast overlooking the Pacific Ocean, Shangri-La Yanuca Island, Fiji is inspired by a traditional Fijian village. Each room, suite, and bure offers ocean views and the property has five waterfront restaurants, three bars, an exclusive adults-only Reef Wing, and a luxury spa.
Chi, The Spa at Shangri-La Yanuca Island, Fiji draws inspiration from the legendary Shangri-La, a place of peace, enchantment, and well-being. A selection of treatments showcase Fiji’s natural botanical products with potent therapeutic properties and are based on authentic natural healing methods found in traditional well-being practices shared by many Asian cultures.
For a next-level escape, book the “Dusk to Dawn” treatment and stay overnight in a bure, soaking in ultimate relaxation with the sounds of the ocean.
Ocean Spa at Matangi Private Island Resort Fiji
768X+7P6, Togo Village, Fiji; (679) 778-0061
Family-owned and operated, Matangi Private Island Resort Fiji sits on the western side of the 240-acre, horseshoe-shaped Matangi Island located northeast of Viti Levu. The adults-only tropical getaway is framed by lush tropical rainforest, white sand beaches, volcanic rock formations jutting out from the clear blue ocean water, and lively coral reef systems.
Accommodations run the gamut from ocean-view and beachfront bures (Fijian huts) to the more spacious Beachfront Treehouse Villa with Plunge Pool, housed right along the shore. Guests can explore Matangi Island’s landscape via ridge-top hiking or kayaking among the waves—or visit nearby Taveuni Island and its attractions including a working pearl farm and striking waterfalls.
All-inclusive dining features fresh plates made by the resort’s team of local chefs, ingredients for which are sourced from the resort’s vegetable garden or nearby village farms on neighboring islands. Head to the resort’s Ocean Spa for some waterfront respite. Facilities here include two couples treatment chambers—one of which has a vichy-style tropical rain shower—a cozy lounge, and an over-water deck for post-treatment relaxation.
Guests are greeted with a welcome ritual, during which a spa therapist gently washes the legs and feet before the guest enters the barefoot wellness haven. The spa’s signature Matangi Bush Herb Massage uses a unique blend of virgin coconut oil and traditional healing bush herbs to stimulate muscle tension release using a combination of Fijian massage techniques to meet the specific needs of the guest.
Body treatments include the Pure Fiji Sugar Glow Body Exfoliation and the Nama Hydro Replenish Body Buff and Hydrating Wrap, while facial options feature the Pure Fiji Vitamin C Brightening Facial, among others.
If you’re looking for something more all-encompassing, consider one of the available spa packages such as the Paradise Package, which includes a 60-minute Finjan Bobo full-body massage followed by your choice of a 30-minute enhancement—either the Coconut Hair and Scalp treatment, a Fijian scalp massage, foot reflexology, light legs treatment or a mini facial.
Quan Spa at Fiji Marriott Resort Momi Bay
Savusavu Road, Momi Bay, Nadi, Fiji; (679) 670-7000
Fiji Marriott Resort Momi Bay is a Fijian-owned, over-water property just south of Momi Bay on Viti Levu’s western shore. Pristine lagoon beaches, three swimming pools, and eco-friendly activities are just the tip of the iceberg for what this property has to offer for guests.
On-site dining includes Fish Bar, serving up fresh seafood caught in the waters that flow right up on the sand near the resort; Goji Kitchen & Bar, offering plates with Fijian and Indian inspirations; Lagoon House & Bar, providing a menu of pastas, pizzas, and specialty drinks; Fiji Baking Co. with grab-and-go snacks, and Voi Voi Bar with Fijian barbecue and other comfort fare.
Keep wellness top of mind at the 24-hour fitness center and the resort’s Quan Spa, featuring an assortment of island-inspired treatments. Massage menu items at the Quan Spa include the Deep Renewal Massage, the Active Release Hot Stone Massage, the Fiji Herbal Heat Revival Massage, and the Tadra Massage, among others.
The Warm Seashell Massage uses heated seashells in combination with aromatherapy oils to drift the body and mind into a state of deep relaxation, while the Duavata Four Hands Massage incorporates the techniques of two massage therapists for a synchronized head-to-toe experience.
Body therapies include the Algae Body Wrap, which uses three species of algae to treat inflammation and muscle aches; and the Earth & Ocean Hot Stone, which involves sea salt and nutrient-rich algae for a full-body exfoliation followed by the placement of 40 heated volcanic stones combined with massage therapy. Guests can also explore other services including manicures and pedicures, and facials including the Pure Fiji Hydrating Facial and the Hylapro Facial.
Rainforest Spa at Koro Sun Resort
Hibiscus Highway, Savusavu, Vanua Levu, Fiji; (679) 885-0262
Koro Sun Resort and Rainforest Spa are housed on a 160-acre sanctuary on Vanua Levu, the second-largest island in Fiji. Here, guests will find an amenity menu including three on-site restaurants, a clubhouse, four bars including an adult swim-up bar, two pools, a nine-hole adventure pitch and putt golf course, tennis and pickleball courts, volleyball courts, a resort boutique, and, of course, the Rainforest Spa.
The three culinary outlets include Palm Grove, Latitude 17 Seafood and Steak serving up Asian fusion fare, and Sand Bar & Grill. Activities available to guests run the gamut from kayaking, snorkeling, biking, and diving to frisbee golf, fishing, and herbal walks, among several others.
Set against a rainforest backdrop, Rainforest Spa is focused on using the sights and sounds of nature to better invigorate mental, physical, and emotional well-being using sustainable and natural skincare products. The Rainforest Massage uses a combination of traditional Fijian and Western techniques to provide deep relaxation, while the Banana Leaf Body Wrap infuses vital minerals and nutrients into the skin.
The Sensational Scrubs use luxury scrubs and body polish to cleanse and exfoliate the skin, leaving guests feeling smooth and refreshed. Facial treatments include the Fiji Facial and the Papaya Enzyme Facial, the latter of which uses fresh papaya which has natural exfoliating properties. Other services to note include manicures and pedicures.
Six Senses Spa Fiji
Vunabaka, Malolo Island Nadi, Malolo Island, Fiji; (679) 666-5028
Out on Malolo Island just west of Viti Levu (Fiji’s largest island), Six Senses Fiji is a tropical haven. Home to 24 tranquil pools; an inventory of all-solar-powered suites, villas, and residences; and surrounded by the serene blue waters of the South Pacific, the luxury resort provides a welcome respite for guests. What’s more, Six Senses Fiji operates as a protected habitat for some 39 Fijian crested iguanas that live around the property, a critically endangered species with less than just 5,000 remaining in the world.
Guests can take a culinary journey throughout Six Senses Fiji’s collection of outlets, from Pacific fare at Tovolea and themed meals at Rara Restaurant & Bar to stone oven-baked pizzas at Teitei Pizzeria. Then, embrace wellness at Six Senses Spa Fiji, a contemporary take on a traditional Fijian village set in a lush jungle environment for visitors to reap the benefits of nature as they sit back and relax.
Guests can create and blend their own body scrubs, wraps, or face masks at the Alchemy Bar using an available assortment of oils, upcycled coffee grounds, beeswax, honey, local herbs, and fruits. The facility features men’s and women’s changing rooms, a communal relaxation lounge, sauna, steam room, outdoor showers, four treatment bures, plus a fitness bure with cardio and weight equipment.
One signature treatment to consider is the Fijian Bobo Massage with Herbal Poultices, meant to increase circulation and release toxins while easing muscle tension and aches using firm massage techniques and Fijian herbs picked from the spa’s garden. Other massage menu items span from traditional deep tissue to the Heated Lava Shell Massage, the latter using warmed shells and oils to release tension and balance the body and mind.
Facials run the gamut from age-defying and antioxidant options to the Pomegranate Enzyme Facial. Embrace Fijian rituals with the Wow Treatment, which begins with the presentation of a salusalu—a traditional Fijian flower garland—followed by a foot ritual, full body scrub, a “four-hand” scrub done by two therapists, a coconut hair mask, and foot massage.
Spa Matamanoa at Matamanoa Island Resort
Matamanoa Island, Nadi, Fiji; (679) 672-3620
Out in the Mamanuca Islands just northwest of Viti Levu, Matamanoa Island Resort is another adults-only luxury property situated amid lush tropical flora and surrounded by serene sandy beaches. The resort features just 47 guest rooms—spanning oceanfront pool villas, beachfront pool bures, and garden resort rooms—and thus markets itself as a space for those seeking peace, quiet, and tranquility on the small island.
Guests can kayak or snorkel out in the water, engage in a friendly game of tennis at the on-site courts, dine on a collection of international and Fijian cuisines at Vale Ni Blau led by Executive Chef Avinash Naidu, or lay back and relax at Spa Matamanoa.
Centered on its key ingredient of nama (sea grapes, a species of seaweed harvested from the waters off of Fiji’s Yasawa Island) used with all services, Spa Matamanoa embraces a menu of spa and “sea-to-skin” treatments.
Facial services include the Sea-to-Skin NAMAFIT Facial, the Deep Cleanse for Oily Skin, and brow and lash tinting. Holistic body therapies include therapeutic massages, available in Fijian Bobo and bamboo techniques, as well as the Hydro Replenish Body Buff & Hydrating Wrap, Nama After Sun Treatment, and a collection of cosmetic services.
Tatadra Spa at Likuliku Lagoon Resort
Yaro, Fiji; (679) 666-3344
A wilderness island resort, Likuliku Lagoon Resort is the first and only resort in Fiji with authentic overwater bures in a natural ocean lagoon surrounded by a protected marine sanctuary. The resort looks like an ancient village from the water and at the center of the property is a stunning building designed in the style of a Fijian canoe house.
Nestled against the green slopes of the island with lagoon views, Tatadra Spa offers a variety of natural beauty and body treatments featuring spa and body products from Pure Fiji. Meaning “house of dreams,” Tatadra is a tranquil sanctuary where the forest meets the ocean. Their menu includes a range of spa rituals combining traditional indigenous techniques with proven methods from around the world.
Tokoriki Retreat Spa at Sheraton Resort & Spa, Tokoriki Island, Fiji
Tokoriki Island, Mamanuca Islands, Fiji; (679) 666-7707
With a claim-to-fame as having the largest day spa in Fiji’s Mamanuca Islands, Sheraton Resort & Spa, Tokoriki Island, Fiji is centered on providing an idyllic haven for those in need of a tropical getaway. The family-friendly resort features cozy guest rooms with ocean or island views, several dining outlets including Waiti House Restaurant and Tokoriki Coco Palms, access to island activities like diving among coral reefs and lounging in a beachside infinity pool, and the secluded Tokoriki Retreat Spa near Hidden Beach.
At the spa, guests can explore a menu of services that combine Fijian healing traditions with Pure Fiji skincare products. After a day spent out in the sun, consider the traditional Dilo Reniu’al Sun Cooling Wrap to rejuvenate and soothe the skin; or, experience Fijian healing practices by selecting the Fiji Bobo Massage.
If guests have a partner joining, they can book the romantic Orange Blossom Couples Retreat—and if they’re relaxing solo, guests can choose the hydrating Honey Melt Rituala. Additional services at the Tokoriki Retreat Spa include eye treatments, facials, manicures and pedicures, and scalp and hair treatments, among others.
Yaukuve Spa Sanctuary at Kokomo Private Island Fiji
Yaukuve Levu Island, Kadavu, Fiji; (855) 652-2600
What began as a passion project for property developer Lang Walker to create his dream private island turned into Kokomo Private Island Fiji, an exclusive tropical resort built on the values of family and sustainability.
Here, guests can select from a lodging menu of 21 beachfront villas and five grand residences—the former featuring open floor plans with luxury amenities and an interior combining Pacific and contemporary design with elegant stonework and artwork by artist Chris Kenyon; while the latter are available in three- to six-bedroom configurations for those traveling with family or friends, providing plenty of space to make the island feel like home.
Food and beverage outlets include Beach Shack serving up Mediterranean and Fijian fare; Beach Grill with fresh, seasonal plates; Sunset Bar for a collection of mocktails and cocktails; and the Wine Cellar, providing exclusive tasting experiences. Then, indulge in wellness at Yaukuve Spa Sanctuary, nestled in a lush, tropical garden and anchored by the relaxation pavilion at the heart of the facility.
The spa is home to five treatment rooms, a wet and dry hammam, and a hair salon, and guests can explore an assortment of services that use the Sodashi skin care line and embrace Pacific Island techniques. The Mineral Marine Facial comprises a back massage and replenishing facial treatment using antioxidants found in marine flora, specifically seaweed and spirulina (a type of blue-green algae).
The Pacific Mastery Massage uses centuries-old Fijian Bobo techniques with the guest’s choice of oil blend, all to improve circulation and relieve muscle tension to promote a relaxed sense of well-being. Body therapies run the gamut from the Body Balance and Deluxe Body Exfoliation to the Tone and Refine, while Spa Journeys are available for guests to embrace complete mental, physical, and emotional wellness.
Among these, one might consider the Island Revival, 180 minutes of a cleansing body scrub with Himalayan salt, a Pacific Mastery Massage, and a soothing Radiance Facial. Additional services at Yaukuve Spa Sanctuary include manicures and pedicures, enhancements like scalp treatments, and private yoga sessions and personal fitness training.
Vonu Spa Sanctuary at Turtle Island, Fiji
Turtle Island, Nanuya Levu, Fiji; (800) 255-4347
Turtle Island is a private island resort nestled in the heart of the Yasawa archipelago that can accommodate up to 12 couples at a time for a secluded and relaxing getaway. Guests are invited to experience a 30-minute complimentary spa treatment during their stay as a part of Turtle Island’s extensive all-inclusive offerings including a private beach every other day of their stay, intimate dinners, horseback riding, Scuba and more.
Vonu Spa is nestled along the famous Blue Lagoon in the heart of the resort and its extensive menu is divided into four categories: body massage, body treatment, facial treatments, and hand and foot treatments. Traditional Fijian treatments are combined with international techniques, each enriched by the purity of Pure Fiji products.
Signature treatments include an invigorating Vonu Deep Tissue Massage and the restorative, traditional Hawaiian-inspired Vonu Signature Massage (available as a unique four-hands experience) to the calming Niu Body Buff and Sunburn treatments.
[Photos courtesy of spas and hotels]
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Amanda Christensen is a writer and editor based in Minneapolis, Minnesota, with experience covering a range of business, lifestyle, and tourism topics. She has a passion for traveling and experiencing the world through a multitude of lenses, using her work to share with readers how they might best accomplish that themselves. View her work at amandachristensen.journoportfolio.com.