The third largest island in Hawaii, Oahu (often called the “Gathering Place” and the “Heart of Hawaii”) is a popular tourist destination and home to the majority of the state’s diverse population. The island boasts some of the world’s most beautiful beaches and famous surf spots, luxury resorts and hotels; world-class dining, shopping and entertainment, universities and museums, as well as a rich history and native traditions.

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From a wide array of water activities, hiking and golf to world-famous Waikiki or the legendary North Shore, visitors will have plenty to see and do during their time in Oahu. For those looking for a break from the hustle and bustle of the busy city scene, Oahu also has many luxury resort spas and day spas that offer spa treatments and wellness experiences that are inspired by the healing nature of the island and its native ingredients.

Hawaii Spa Guide: The Best Spas in Maui

Read on to discover the best spas in Oahu in our Hawaii Spa Guide. For more information about spas on other Hawaiian islands, click here.

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Abhasa Waikiki Spa at The Royal Hawaiian, a Luxury Collection Resort

2259 Kalakaua Avenue, #1-A, Honolulu, HI 96815 - (808) 922-8200

Royal Hawaiian Deals

Located in the lush Royal Grove Courtyard of the legendary Royal Hawaiian, a Luxury Collection Resort (aka “The Pink Palace of the Pacific”), Abhasa Waikiki Spa is known for being the only spa in Honolulu to offer spa treatments in a garden setting in the middle of bustling Waikiki. In Sanskrit, Abhasa means “illusion” and is the ultimate sanctuary for relaxation and self-care.

In addition to a steam room, jacuzzi and showers, amenities include relaxation lounges for men and women and outdoor garden cabanas where guests can enjoy a range of therapeutic services including their Po’okela Package, which is 210 minutes long and consists of a Royal Exfoliation, Lomi Lomi Massage, and a Tropical Facial. Abhasa is also the only spa to offer massage classes (called the Abhasa Academy).

Read more in our spa profile on Abhasa Waikiki Spa.

Mandara Spa at Hilton Hawaiian Village Waikiki Beach Resort

2005 Kalia Road, Honolulu, HI 96815 (808) 945-7721

Hilton Hawaiian Village Waikiki Beach Resort is a 22-acre getaway located on the widest stretch of beach in Oahu with pools, waterslides, and the area’s only saltwater lagoon. It is also home to Mandara Spa, the largest spa in Waikiki. The spa offers a wide selection of relaxing massages, facials, body scrubs and wraps, and a full-service salon.

The spa treatments incorporate various indigenous Hawaiian ingredients including coconut, chocolate macadamia, papaya, vanilla, island coffee, Hawaiian sea salt, limu kala (seaweed), and Pikake flowers. Guests can enjoy exceptional and exotic spa treatments ranging from Hawaiian Lomi Lomi massage to Balinese-style services.

The amenities at Mandara Spa include a relaxation lounge, 25 wet and dry treatment rooms, salon and barbershop, Japanese-style showers, sauna, and sundeck. There is also a fitness center with state-of-the-art equipment and machines such as treadmills with personal TV screens, bikes and ellipticals, free weights, water, towels, and more.

Naupaka Spa & Wellness at Four Seasons Resort Oahu at Ko Olina

92-1001 Olani Street, Kapolei, HI 96707- (808) 679-0079

Four Seasons Resort Oahu Deals

Naupaka Spa & Wellness at Four Seasons Resort Oahu at Ko Olina is a 35,000-square-foot wellness sanctuary that has 17 treatment rooms, along with several outdoor healing hales. In addition to the on-site health club that offers cutting-edge fitness equipment and personal trainers, guests at the spa also enjoy a range of luxurious amenities including a lap pool and men’s and women’s wet rooms that each have their own whirlpool, sauna, steam room and jacuzzi.

Spa Diary: Naupaka Spa & Wellness at Four Seasons Resort Oahu at Ko Olina

The treatment menu at the spa includes an impressive selection of relaxing and healing therapies that are inspired by ancient Hawaiian healing traditions, as well as body treatments, massages and facials in both indoor and outdoor treatment rooms. Naupaka Spa & Wellness also offers unique wellness experiences such as Spa Under the Stars, which consists of a candlelit oceanfront cabana, massages for two, and a private stargazing experience.

Read more in our spa profile on Naupaka Spa & Wellness.

Moana Lani Spa, A Heavenly Spa By Westin

2365 Kalakaua Avenue, Honolulu, HI 96815 - (808) 237-2535

Westin Resort and Spa Deals

As Waikiki’s only oceanfront spa, Moana Lani Spa, A Heavenly Spa By Westin offers over 18,000 square feet of tranquil space designed for relaxation and renewal. Located inside the iconic Moana Surfrider hotel, the spa combines ancient Hawaiian healing traditions with innovative spa rituals to provide guests with a truly transformative experience. The spa also has a curated boutique that offers specialty products, gifts and more.

Among the luxurious amenities at the spa are private men’s and women’s relaxation lounges with zero-gravity chairs overlooking Waikiki Beach, a dry sauna and whirlpool with Pacific Ocean views, oceanfront couples therapy rooms with personal whirlpools, 11 custom massage therapy rooms, two facial therapy rooms and a nail salon, a steam room, as well as a Vichy shower hydrotherapy room.

Read more in our spa profile on Moana Lani Spa.

Nalu Spa at Turtle Bay Resort

57-091 Kamehameha Highway, Kahuku, HI 96731 - (808) 293-6000

Turtle Bay Resort Deals

The ultimate North Shore hideaway, Turtle Bay Resort offers the perfect beachside escape from busy Honolulu and Waikiki. In Fall 2022, the legendary property unveiled its new rooms and suites, completing the final phase of its resort-wide transformation. Celebrating its 50th anniversary, the resort also launched a variety of new programming including Paniolo, A Hawaiian Cowboy Lūʻau paying homage to the island’s cowboy culture.

Guests and locals alike can experience the property’s on-site Kuilima Farm in partnership with Pono Pacific with immersive programming from tours, tree-planting, pick-your-own produce and herb foraging to concoct one-of-a-kind elixirs that feature la’aulapa’au (medicinal) Native Hawaiian plants.

The hotel’s Nalu Spa is an extension of North Shore’s natural rhythms and meditation in motion with unique spa experiences that access the stillness deep below the surface. To protect the health and vitality of guests, the spa only uses pure, sustainable and natural ingredients in its treatments which range from relaxing massages and detoxing body wraps to body scrubs and more. Guests of the spa also enjoy beautiful ocean views through the immense walls of glass that bring nature into the spa.

The Ritz-Carlton Spa, Waikiki Beach

383 Kalaimoku Street, Waikiki Beach, HI 96815 - (808) 922-8111

Ritz-Carlton Waikiki Beach Deals

From ocean-view studios to luxurious suites, The Ritz-Carlton Residences, Waikiki Beach infuses the amenities and services of a five-star resort with local touches along with unobstructed views of the Pacific Ocean. The property offers a wide array of on-site amenities including two infinity pools, fully-equipped gourmet kitchens with premium Miele appliances and Sub-Zero refrigerators, and a tranquil spa that offers Hawaiian-inspired treatments.

The Ritz-Carlton Spa at The Ritz-Carlton Residences, Waikiki Beach has four treatment rooms including a couples room, a relaxation lounge, and incorporates native elements like volcanic stones, rainforest leaves, lehua blossoms and lomi lomi massage techniques into treatments to heal and revive. Among the spa’s featured treatments are Manoa Mist (inspired by the upland forests of Manoa) which includes a full-body sugar exfoliation and energizing lomi lomi massage; as well as the Huki Huki, which draws out tension and toxins from the body with a body wrap that contains fresh kī leaves and volcanic mud, a scalp treatment and lomi lomi massage.

Read more in our spa profile on The Ritz-Carlton Spa at The Ritz-Carlton Residences, Waikiki Beach.

SpaHalekulani at Halekulani

2199 Kalia Road, Honolulu, HI 96815 - 1 (800) 367-2343

Halekulani Deals

Waikiki’s award-winning luxury hotel Halekulani is known for its top-tier service, world-class cuisine, unique amenities and tranquil beachfront grounds. It is also home to SpaHalekulani, which offers a collection of curated experiences through its wellness concept, the Art of Wellbeing. Representing an evolution of its acclaimed spa program, the concept is designed to expand intellect, incite wonder and tap into emotions necessary for wellbeing by combining six pillars (Nourish, Move, Explore, Renew, Rest, Discover) for an elevated lifestyle.
As part of its new wellness programming, SpaHalekulani launched an Art of Wellbeing educational series, designed to empower participants to achieve optimal health and overall wellbeing. Monthly topics include nutrition, movement and emotional health, as well as ancient practices of the East, and are hosted by SpaHalekulani’s team of resident experts. The spa also offers a crafted selection of healing modalities and beauty services using the best products available, and guests appreciate the intuitive care they receive.

Read more in our spa profile on SpaHalekulani.

The Kahala Spa at The Kahala Hotel & Resort

5000 Kahala Avenue, Honolulu, HI 94515 - 1 (800) 367-2525

The Kahala Hotel & Resort Deals

Located at The Kahala Hotel & Resort, The Kahala Spa offers luxurious treatments in its nine spacious treatment rooms that are calm and serene—each with a private relaxation area, shower enclosed in glass, deep soaking tub, changing area and wardrobe closet. The spa combines traditional local Hawaiian product ingredients with a combination of relaxing and healing therapies to help guests unwind.

The Kahala Spa has received numerous accolades including the Forbes Four-Star Star Award for multiple years in a row. The therapists at the spa are experienced in a wide variety of authentic global healing techniques and respect ancient traditions practice by Hawaiian and other Asian cultures. Each treatment is personalized to reflect the guest’s specific needs and comfort, and signature treatments begin with a welcome foot ritual where one’s feet are immersed in aromatic water blended with Hawaiian sea salts.

Read more in our spa profile on The Kahala Spa.

[All photos courtesy of individual spas and properties]

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Hawaii Spa Guide: The Best Spas in Oahu