Escape to the Yucatán Jungle for a Special Meditation with Velas Resorts

This relaxing two-minute video takes you to the Yucatán Jungle, where you’ll be surrounded by the soothing sounds of waterfalls, indigenous birds, and animals.

wellness, travelKamala KirkAugust 27, 2020meditation, relax, wellness, self care, relaxation, peace, calm, mind, velas resorts, nature, Yucatán JungleComment

DIY: How to Make Your Own Mandala

Using flowers and water, learn how to make your own mandala at home to enhance your meditation practice and relaxation.

wellness, lifestyleKamala KirkJune 18, 2020wellness, mandala, mandalas, DIY, velas resorts, relaxation, relax, peace, harmony, calmComment

Try This 3-Minute Meditation with the Sound of the Sea

This relaxing video from Velas Resorts will instantly transport you to Los Cabos, where you can hear the waves crashing while watching a beautiful sunrise that transitions into a sunset.

wellness, travelKamala KirkJune 6, 2020meditation, sea, relax, wellness, self care, relaxation, peace, calm, mind, velas resortsComment

10 Ways to De-Stress and Stay Calm

Improve your physical and mental well-being with these tips, courtesy of the spa directors at Emerson Resort & Spa in New York.

wellness, lifestyleKamala KirkJanuary 20, 2020de-stress, calm, relax, emerson resort & spaComment

Goldie Hawn Lends Voice to New Sleep Story for Moshi Twilight App

The 30-minute, audio-only Sleep Story gently lulls little listeners to sleep using dreamy music and Goldie’s calming narration.

wellness, lifestyleKamala KirkOctober 5, 2019goldie hawn, moshi twilight, goldie the mindful moshling, calm, mind candyComment

Fairytales Get De-stressed with a CALM App Makeover

With Halloween just around the corner, the CALM app is offering a relaxing new take on your favorite scary fairy tales.

wellnessLizzy ShermanSeptember 27, 2019CALM app, fairytales, calm, appComment

Relax With MUSE Meditation Headbands

These personal meditation assistants are the newest in-suite amenity at select Velas Resorts in Mexico.