Meditation: The World Needs It Now More Than Ever—Learn Why

Meditation and yoga expert Qusai Mahesri discusses the benefits of incorporating the practice into one’s daily life.

wellness, lifestyleGuest PostApril 11, 2023meditation, Qusai Mahesri, wellness Comment

10 Ways to De-Stress During the Holiday Season

Wellness experts share their favorite ways to unwind and stay calm during the hectic holiday season.

Exploring Sound Meditation with The Dojo Upstate

We caught up with Eliza and Josh Peck, Co-Founders of The Dojo Upstate, to chat all things sound mediation.

wellnessLizzy ShermanOctober 6, 2020soundbath, sound meditation, binaural audio, binaural beats, meditation, The Dojo UpstateComment

Escape to the Yucatán Jungle for a Special Meditation with Velas Resorts

This relaxing two-minute video takes you to the Yucatán Jungle, where you’ll be surrounded by the soothing sounds of waterfalls, indigenous birds, and animals.

wellness, travelKamala KirkAugust 27, 2020meditation, relax, wellness, self care, relaxation, peace, calm, mind, velas resorts, nature, Yucatán JungleComment

Discover the Benefits of Intermittent Silence with the Relaxx App

Learn how to open the door to all deeper meditations and enhance your awareness for everything around you.

wellness, lifestyleKamala KirkAugust 15, 2020relaxx, dr. krishna bhatta, intermittent silence, meditation, meditate, wellnessComment

Try This 3-Minute Meditation with the Sound of the Sea

This relaxing video from Velas Resorts will instantly transport you to Los Cabos, where you can hear the waves crashing while watching a beautiful sunrise that transitions into a sunset.

wellness, travelKamala KirkJune 6, 2020meditation, sea, relax, wellness, self care, relaxation, peace, calm, mind, velas resortsComment

Unplug Meditation’s Little Bundles of Self-Care Joy

Each individual bundle has been handpicked and carefully curated to represent a certain feeling and intention such as self-love, calm, and peaceful sleep.

wellnessMolly O'BrienMay 24, 2020wellness, meditation, Unplug Meditation, meditate, self-care, unplug bundles, bundleComment

Mii amo Offering Free On-Demand Meditation Series on Instagram Through April 27

Each video will highlight a four to six-minute guided meditation from the Mii amo Mindfulness Team.

wellnessKamala KirkApril 22, 2020Mii amo, meditation, instagram, arizonaComment

Sign Up For Complimentary Breath Meditation Sessions and Astrology Made Practical Introductions

Self-care practitioners Anthony Espanet and Marsha Pacificar are offering complimentary meditation and astrology sessions via video and audio conferencing to spread calmness and connectivity.